Still not seeing results and left exhausted — even though you’re doing all the things?
You’re not alone — and it’s not your fault, you just need guidance from someone who has the solution.
We start Monday 18th May 2026
Door Close Wednesday 13th May OR when we are Full
Those who sign up by Saturday 5pm receive a FREE 1-1 strategy Call with Coach Jodie
If you’ve ever felt like no matter how hard you try, you still can’t feel good in your skin and in control of your health...
You are changing and your body needs to be treated differently. You’ve just been given outdated advice that doesn’t work anymore.
Or worse - advice that works for them, but never for you.
We are all so different and its important to understand we all have different needs. Our lifestyle needs to suit us and how we want to experience life.
I know what it’s like to have the endless to-do list and everyone needing your attention. Juggling your health and happiness can be put on the back burner. The lack of time feels very real and overwhelming so you look for quick solutions or give up early because its all confusing.
You’ve probably tried:
Every diet club on and off #1 that didn’t work]
Trying to figure it out solo with mixed “rules” #2 that left you overwhelmed]
Eating less and exercising daily which left you exhausted and even more frustrated
And when it doesn’t work? You start second-guessing everything.
"Is it me?"
"Am I just not good enough at this?"
"Maybe I should just give up..."
But let me say this clearly:
It’s not your fault. It’s the strategy you’ve been following.
There is so much noise when it comes to health and fitness, it’s important to focus on the facts, science and listen to those who are qualified and experienced.
We start Monday 18th May 2026
Now imagine waking up to:
✅ Feeling positive and energised for the day ahead
✅ Looking forward to movement and seeing results from your efforts
✅ Being in control of your eating and loving food without guilt
That’s exactly what Empower helps you build.
Introducing… the blueprint to life long success…
Empow - her Group Programme
A group programme designed to help you go from
Going around trying to get results that stay
to
Energised, lighter and in control
— without burnout, overwhelm, or cutting out your favourite foods
This is the exact system I use to maintain my energy and physique at 45 , and I’ve helped hundreds of women do the same.
Whats inside the programme -
When you join Empower- her , here’s exactly what you’ll get:
✅ Nutrition guidance and movement plans
Learn how to plan your meals for energy and results whilst moving your body the right way . You will gain energy and confidence.
✅ Weekly routines for long term health
We’ll dive into creating a shape and improving your metabolism . You’ll finally understand how to build lean muscles that feel toned
✅ Mindset shift
Time to start believing this can work, you can achieve things and you are in control. You’ll stop spinning your wheels and start feeling calmer and empowered
✅ Seeing the future with new eyes
Put it all together into a system that works. This is where momentum becomes mastery.
✨ PLUS
Part of the community WhatsApp
Done for you session plans with easy to manage set up
Meal planning support and nutrition plans
Live and recorded coaching & trainings with Jodie weekly
You will have 16 weeks access to the programme and support.
The first 8 weeks will be immersive coaching so you can gain a clear understanding of what you do and how to get results
The second 8 weeks will be a chance to gain momentum and build consistency with support daily.
This technique is fail proof and offers the opportunity to really feel back in control for life.
Door Close Wednesday 13th OR when we are Full
Those who sign up by Saturday 5pm receive a FREE 1-1 strategy Call with Coach Jodie
We start Monday 18th May 2026
What's the Investment
If we worked together 1:1 daily , this would easily cost you £1120 Per month
But today, you’ll get full access to me inside the community for 16 weeks
PLUS all the bonuses (scroll down 👇)...
For just £497
NOW £100 off @ £397 - For the LAST TIME
Or 4 month Payment plan of £129 per month
PLUS some life changing Bonuses
🎁 Bonus #1: Overcome the weight and overwhelm Masterclass - Worth £59
Get results even faster with this masterclass full of actionable steps
🎁 Bonus #2: 100 recipe Cookbook - Worth £10
Your shortcut to meal planning and family friendly food.
🎁 Bonus #3: The No BS Nutrition workshop for busy women over 30 Worth £59
This is a life changing training ever women needs to hear.
🎁 Bonus #4: My Habit stacker template - Worth £15
Perfect if you’ve ever felt overwhelmed with making change . This solves it fast.
Step by step science based information with templates and plans to follow
Total value: £143 — but they’re all FREE when you join today.
Door Close Wednesday 13th OR when we are Full
Those who sign up by Saturday 5pm receive a FREE 1-1 strategy Call with Coach Jodie
We start Monday 18th May 2026
Busy professional Natalie was dieting and restricting herself, she knew she needed to make changes to gain energy and feel better. She trusted the process and ate for her health and personal needs. Natalie just completed her first 20 mile trail run and is owning it!
Natalie
Busy Professional
Helen was in menopause and struggling to
control her habits. She is a busy mum , wife and
volunteer with various roles, oh and dog mum.
Her cup was empty and she kept pouring into
others. We looked at what she wanted her life to
look and feel like. Not only did her symptoms
reduce but her energy came back and along with
that her confidence.
Helen now plays in the local Cricket team and
fills her cup regularly, impacting her friends, family
and doggies positively.
Helen
Busy mum
Lara was an absolute joy to coach.
She was so honest with what she wanted and I
helped her understand what she needed.
Together we created a plan to help her
Find time, energy and confidence.
To start feeling joy more often and let
herself relax and trust more.
It was so rewarding seeing her take back control
and feel better.
Lara
Busy working mum
Vicki was feeling lost and a bit confused how to
get in control of her health. Poor habits had
crept in which made her feel rubbish.
Now a mum to a young lady she wanted to be a
role model and come off the diet wagon for good.
I always remember Vicki was amazed how
much food she was eating and enjoying it.
Her confidence grew with new routines and she
now knows what she needs to feel good and be
happy in many areas of her life.
Vicki
Busy working mum
A Note from Jodie -
Hey, I’m Jodie
Once upon a time, I was stuck in the same cycle you’re in now. Overwhelmed yet underwhelmed.
I wasn’t looking for the answer to the constant cycle of being good/bad, restriction and then binging. I hated what i looked at in the mirror and I treated myself like utter poop.
After years of not taking care of myself, focusing on everyone else I decided enough was enough. I dont know if you can relate but I was deeply unhappy with my body, my fitness and my deep negative thinking when it came to me as a person. I just didnt like myself. I was the reflection of neglecting my needs.
The loneliness when I felt so hopeless was painful, I felt guilty complaining because I was fortunate and healthy to most.
I decided one day after years of yo yo dieting and exercising to punish myself to let go of it all.
To take a different approach. This included eating regularly balanced meals, moving most days and knowing that this a life long decision. As Ive gone through my 30s and now mid 40s I have adapted my training to suit my body’s needs and hormones.
I can honestly say I have never felt so empowered, strong and happy. My life feels full of love and I am happy.
So I created a system that every busy women can follow that helped me see results every week – without working out for hours and cutting out my favourite foods.
Now I help busy women over 30 to use the specific strategy — and I’d love to help you do the same.
Door Close Wednesday 18th OR when we are Full
Those who sign up by Saturday 5pm receive a FREE 1-1 strategy Call with Coach Jodie
We start Monday 23rd March 2026
The Empower- her Group programme offers support and guidance, it is a coaching community.
You receive everything you need on your phone our device so the planning is all done for you.
Although there is no exact capacity there will be times when access to the programme will be paused to ensure the ladies inside are supported fully.
One thing I will say though is -
Don’t wait for a better time because one thing I’ve learnt is there is no better time or right time.
Life will continue to throw curveballs , I will be there to help you manage them and keep yourself a
I also wanted to mention that the programme opens every 2-4 months this depending on numbers so don’t wait if you know its time.
You’ve got two choices right now:
❌ Keep doing what you’re doing and stay stuck
✅ Or join Empower and follow a proven system that gets results
Choose the path that leads to momentum, clarity, and consistent energy and results
Payment Options:
✅ One off payment of £497
For every Pay in full you receive a 1-1 strategy call with Jodie
💳 Monthly subscription x 4 months: £129
Pay In FULL DISCOUNTED FOR The LAST TIME-
£397
Door Close Wednesday 13th OR when we are Full
Those who sign up by Saturday 5pm receive a FREE 1-1 strategy Call with Coach Jodie
We start Monday 18th May 2026
How fast can I get started?
If there is a launch then- Immediately. You’ll get instant access as soon as you join. I will send you a link to an onboarding session and you will receive your first training.
Do I need to be fit to start ?
Not at all. I meet you where you arte at and we build a lifestyle programme , its not just fitness.
What if it doesn’t work for me?
I believe in this system. If you follow it and don’t see results, there’s a money-back guarantee for every woman if you do all that is requested and it doesnt work. Thats how confident I am.
How long do I have access?
You have 16 weeks access to the group coaching and resources, you can extend this or change your support level after this
Is there support?
Yes! You’ll have access to me daily and a small group of like minded people. Your success and happiness is mine, I am 100% all in for you .
© 2026 Healthy Habit , Inc. All rights reserved.
