30 Plant Food Weekly Planner
Eating a wide range of plant foods is essential for improving the health of your gut which impacts your hormones, and many other things. Use this handy free printable to keep track of the foods you are eating to make sure you meet your 30 a week...
What is Individual Health about?
Get to know us
About Me
I'm Emma and I'm a BANT Registered Nutritional Therapist. I am passionate about helping you reclaim your zest for life through diet and lifestyle changes.
Let me know
I'd love to hear what new and unusual plant foods you have found this week. Drop me a line.
Personalised support
If you would like more help with how to incorporate this into your diet contact me for a free chat.
