Free Guide:
The Tired Girl's ADHD Energy Reset
For ADHD & AuDHD brains worn out by thinking, masking, and holding it together
If youâre exhausted before the day has even properly startedâŚ
If youâre doing all the things but still feel behindâŚ
If rest never quite touches the kind of tired youâre feelingâŚ
Youâre not lazy. Youâre not broken. And youâre definitely not failing at life.
Youâre probably overdrawn.
This free guide is a gentle, shameâfree introduction to understanding your ADHD energy - without productivity pressure, rigid routines, or fixing yourself.
Download your free guide đđź
Best enjoyed with a crispy cold Diet Coke and no plans for "self-improvement"
âĄď¸ Spot the sneaky things draining your energy
âĄď¸ Stop running on fumes without realising
âĄď¸ Figure out what actually helps you recharge
So.. what's actually in this guide?
đ Why you can feel exhausted even on days where you "haven't done much"
đ The sneaky ADHD energy drains no one warns you about (masking, decision fatigue, emotional labour)
đ Why pushing through often works⌠right up until it really doesnât
đ A personalised Rest Menu (not another to-do list, promise)
This isnât homework.
You donât have to read it properly or in order. You might flick through a page with a cuppa, read a bit on your phone, screenshot something useful, then leave it alone for days (or weeks).
You might come back to it on a tired day when youâre in comfy clothes and everything feels a bit much. Or you might dip in, dip out, and never finish it - and thatâs okay.
Itâs there for you, not the other way round
Download your free copyđđť
Hey, I'm Heidi!
Iâm an ADHD coach, late-diagnosed ADHDer, and the person behind Neuro-Stitch.
I know what itâs like to be tired in ways that donât always make sense - to push through, cancel plans, and feel like your brain and body are rarely on the same page.
I still have ADHD. I still wobble. I still have hard days.
This work isnât about fixing yourself itâs about getting curious, noticing patterns, and figuring out what actually works for your brain.
Most days, youâll find me with my dog Sooty (official nervous-system regulator đś), something crafty on the go, and a very strong belief that rest is allowed - even when your brain says otherwise.
I created this guide because itâs the support I wish Iâd had sooner. I hope itâs reached you at the right moment đ
Got other questions?
If you want to talk things through and make sense of whatâs going on for you, we can do that.
No pressure. Just a calm chat.
Nope! No way! There is 0 âdo moreâ energy in here. Itâs about understanding your ADHD energy - not pushing it harder.
Not at all. Itâs for anyone who relates to ADHD-style burnout, masking, or being tired in ways that donât always make sense = diagnosed or not
Youâll get the guide by email. Thatâs it! No catch.
Youâll also hear from me occasionally with supportive emails and resources. You can unsubscribe anytime.
Connect with me on Instagram here!
12 Lansdowne Avenue, Maidstone, Kent, ME15 9DL, England, United Kingdom
