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Matt Tomporowski

Meet the author

Matt Tomporowski writes transformative self-help books and his blog "Chasing Dreams in Middle Life" to support readers' emotional well-being and personal development. His mission is to help people break free from limiting habits and beliefs, guiding them toward happier lives and healthier relationships. Combining clinical research with accessible strategies, Matt's work helps readers release emotional baggage and create lives filled with purpose and joy.

Check out Matt's bestselling book "Letting Go Right Now" exclusively on Amazon!

Let go of negative thoughts and habits and discover the proven methods that's already helped thousands find peace and clarity.

Master the art of letting go in just minutes a day

Includes 100+ breakthrough "Letting Go" affirmations

What readers are saying about "Letting Go Right Now"

This book is not just another self-help guide—it’s a complete roadmap to emotional freedom, written with warmth, wisdom, and actionable advice.

The bonus features—breakthrough affirmations, the self-healing forgiveness letter, and the S.O.S. pep talk—are absolute gems. These sections feel like personal coaching sessions, empowering you to face life’s challenges with resilience and grace.

G.S.

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In Letting Go Right Now, the author provides a powerful and practical guide to help readers release past traumas and overcome negative thinking. Drawing from scientific principles, this audiobook equips listeners with tools to shed emotional burdens and embrace healthier, more positive ways of thinking.

What truly sets this book apart is its accessibility. Written in an easy-to-understand and engaging style, it’s enjoyable to listen to, making it an excellent choice for anyone ready to transform their mindset without feeling overwhelmed.

Whether you are new to emotional healing or well-versed in personal growth, this audiobook offers valuable insights and a clear path toward lasting transformation.

K.C.

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I love how he highlights vulnerability as a strength and the role of mindfulness in grounding yourself. A powerful technique he discusses is reframing your thoughts and perceptions, teaching you not to look back at the past but at the person you want to become.

Every chapter has practical exercises relating to the subject of the chapter. It allows you to try each technique, building up to the final section, which combines all these steps into a 30-day program. He also links to bonus material that can help you with this process.

S.W.

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Letting Go Right Now by Matt Tomporowski is a life-changing guide that delivers exactly what it promises - a path to emotional freedom. It's not another self-help book with vague advice, but a practical roadmap that combines neuroscientific insights with actionable strategies to help you let go of the past and move into a brighter, lighter future.

T.B.

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