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Snack Ideas to lower your HbA1C by 5%
If you want to lower your blood sugars and do it without having to cut out favourite foods or feel hungry all the time, this snack guide is for you! Backed by science and developed by leading diabetes dietitian, Elsie Friel. Complete the form below to get instant FREE access today!
Author
Elsie Friel
Hi! I am Elsie and I have been a dietitian for more than 20 years, specialising in diabetes for 15 years.
I have a Masters Degree in Clinical Research, a B.Sc. Degree in Dietetics and a Post Graduate Certificate in Sports and Exercise Nutrition. I am also a King's College FODMAP trained dietitian and has done further studies in Nutrition for Fertility!
I have helped my clients improve their understanding of their diabetes, whilst also supporting them achieving a lower HbA1C and more stable blood sugars using a wholefood plant-based approach.
One of the most common questions I get from my clients are what they can snack on, hence me creating this eBook.
I hope I can inspire you to try my snack ideas and support you on your way to a lower HbA1C and transitioning towards a plant-based eating.
Enjoy!
What You'll Gain From This Snack Guide
The three key nutrients for a lower HbA1C
Discover the three most important nutrients to manage blood sugar and lower HbA1C.
Many people believe a way to lower blood sugars is to cut carbohydrates but that is not true.
Fibre, the unsung hero for lower for blood sugars.
Fibre; the often forgotten nutrient, plays an important role in managing blood sugars. Discover the part fibre plays in achieving lower your blood sugars.
Pairing foods for fewer blood sugar spikes.
Learn how to achieve fewer blood sugars spikes and more stable blood sugars by combining certain types of foods together.
Lower Your HbA1c With plant Based Nutrition
Backed by science and proven to improve blood sugar levels to within normal range, plant based meals and snacks are the answer you have been looking for. Discover my expert snack ideas and begin your path to a healthy life with diabetes today!
