Foundations of Fitness

Free February Workshop:

Recovery Moves for Achy Areas

Join us for a 45-minute, interactive workshop

designed to help you loosen up stiff, achy areas and

feel better with simple recovery movements.

Date:

Saturday, February 7th at 10 am

Location:

Dauntless Grace Studio on Swede Heaven Road

You can recover from a workout, or you can recover from your life activities.

Sometimes people think rest is the best recovery activity, but a lot of the time it helps when we don’t immobilize the area, but instead move it around.

We’ve all got our achy areas that tend to get a bit aggravated. The common ones are shoulders, hips and back.  In this workshop we’ll find out what all recovery moves have in common and then work on specific recovery moves.

This workshop will be tailored to the attendees.

Workshops are interactive and often involve movement.