What previous clients are saying:

“When we first started working with Sarah I knew immediately that she was exactly the right person I’d been looking for, she was so knowledgeable and confident in her work that it gave me hope for the first time in years that I could make a real difference to the outcome of our fertility journey!

I could not recommend Sarah more highly ..

Emotionally I am so much stronger now after feeling very lost, as I feel we’ve had the best support and the changes we have made have brought hope and health back into our lives.” 




Empower yourself over four weeks with the knowledge to maximise the nutritional value of your diet, supporting optimal egg and sperm health with simple, practical steps, within a supportive community, while igniting a sense of confidence, hope, and assurance in your choices.



Weekly Live Sessions:

Engage with eight live modules, recorded for accessibility, featuring Q&A sessions and personalized coaching to ensure effective implementation of course material.

Comprehensive Downloadable Resources:

Access handouts and worksheets with each module to enhance your learning experience, yours to keep indefinitely.

Interactive Facebook Lives:

Participate in Facebook live sessions twice a week, where I'll share valuable advice and tips. Interact by sending in your questions for immediate support.

Tailored 4-Week Meal Plan:

Indulge in a variety of delicious recipes presented in a convenient 4-week meal plan with accompanying shopping lists. All recipes are gluten-free, with alternative dietary options, for inspiration or full implementation.

Private Supportive Community:

Join a nurturing community of like-minded individuals on a journey towards optimised fertility. Share experiences, seek advice, and offer support while receiving guidance from me to implement positive changes.

Convenient Mobile App Access:

Access all program content and call links on-the-go with a free user-friendly app, ensuring easy accessibility without the need for a computer. 

Personalised Support:

Utilise the direct messaging for support and guidance from me, during regular hours (Monday - Friday, 9-5), for any questions or assistance navigating the course, facilitated through the dedicated app.

Exclusive Guest Expert Session:

Benefit from a session led by a fertility coach, providing additional insights and coaching tools to support your journey towards positive change.




Click to join and you'll be taken through to a secure payment platform where you'll need to complete a few simple details, and then you're in! 

This will give you access to the dedicated portal where the full program outline can be found, and where all the modules and worksheets will be released and stored. Advice on how to navigate the resources will be there too.

Download the handy free app to your phone for access wherever you are, and save the portal on your PC as a favourite.



Join the private Facebook group where you can connect with the other participants, along with myself, and feel part of a supportive community.

This is somewhere where you can share your experiences, hopes, and fears, safely and without judgement. Gain advice, start discussions, and foster a sense of belonging with others who are wanting to support their fertility journey.



In the week prior to the modules starting, complete a short intake questionnaire, and get access to a food diary as this will help you later in the program. 

Download the 4-week meal plan and shopping lists, and get yourself and your kitchen prepared for the start of the program.

Make sure to block out time in your diary for the live modules which will run on a Monday and Thursday evening at 7.30pm. These will be recorded if you can't make them.






Get back some control, and elevate your fertility confidence, with my supportive program.

EARLY BIRD PRICE (until 31st May)

£169 £97

After 31st May the price reverts to the full price

Doors close on 14th June

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Absolutely! The dietary recommendations provided in the program are beneficial for both men and women's fertility. Making dietary changes together as a couple not only fosters mutual support but also creates a shared journey towards improved fertility and overall well-being. Let's embark on this journey together and optimise both egg and sperm health for the best possible outcomes!

If you're currently undergoing fertility treatment, it might be best to hold off on making significant dietary changes during the course. Therefore, I advise against starting the program if it coincides with your fertility treatment protocol. However, if you'd like to discuss this further, please don't hesitate to reach out to me directly.

You'll have two live modules each week, each lasting about 30 minutes, along with daily Facebook live sessions lasting around 5-10 minutes, all of which will be recorded. Any required activities should only take about 30 minutes each week.

The live modules will begin on Monday 24th June and will run for four weeks, taking place on a Monday and Thursday evening at 7.30pm. The Facebook live sessions will run Monday - Friday at 12pm midday. All UK timings.

As part of the program, you'll have access to a tailored meal plan. It's gluten and added sugar-free, with options for various dietary needs like vegetarian or dairy-free. While it's not mandatory, following the meal plan or integrating some of its recipes would be beneficial.

Throughout the program, I'm here to support you every step of the way. You'll have the opportunity to ask questions during our live modules, and I'll be active in the Facebook group daily, responding to queries and participating in the live calls. Additionally, there's a chat feature within the program portal for private direct communication. While I can't provide detailed personalised guidance due to regulatory constraints, I'm committed to offering as much support and guidance as possible

Yes. All program materials are downloadable, and you can therefore keep indefinitely. One week after the end of the course, the platform will close, therefore you need to have downloaded your resources by that point.

You don't need to worry if you miss a session as all of the live module sessions will be recorded and uploaded to the course portal under the relevant module. The Facebook live sessions will automatically be saved to the feed.

While this course isn't specifically tailored to address conditions like PCOS or endometriosis, the dietary recommendations and advice offered can be beneficial for a wide range of fertility challenges. Throughout the course, we may touch upon certain conditions, highlighting any specific relevance to our discussions.

This program distinguishes itself through its comprehensive approach to fertility nutrition, drawing from my unique background as a clinical embryologist and nutritionist. Participants also benefit from direct access to me for general advice and support. What sets this course apart is its emphasis on practical strategies tailored to optimise fertility through nutrition, presented in a supportive and accessible group setting.

Absolutely! I want everyone to feel confident in their decision to join the program. That's why I offer a refund policy. If, within 14 days of signing up, you find that the program isn't the right fit for you, just let me know, and I'll happily issue a refund. Your satisfaction and confidence in the program are my top priorities. Once the program has commenced and the first module is released, refunds are no longer available.

If I haven't answered your question, or you'd like to discuss whether this program is suitable for you, then please book in a free call to have a chat.