A four-week no-BS, zero-perfection coaching series to help you give more shits to the habits you actually want, and have the time and energy to keep them going through whatever #momlife throws at you.

Build healthy habits that work for you, not the ones mom influencers or gym bros swear you “should” be doing this January.

…All while still taxi-driving kids to hockey, showing up for plays, surviving stomach bugs, hopping on meetings-that-should’ve-been-an-email, and organizing whatever chaos Spirit Week throws at you next.

You know exactly which health habits you want to build… they’re just always shoved to the bottom of that never-ending to-do list.

In four weeks, you’ll have a habit already in place, built to fit your version of parenting, with tools ready for when shit inevitably hits the fan, so you can finally take action that creates real momentum and real consistency.

Start Your Health Habits That Actually Stick.

Here’s the real problem (and spoiler: it’s not you).

You aren’t inconsistent because you are “not disciplined enough” or lacking serious willpower.

It’s hard because you're living inside schedules and systems that were never built with moms in mind.

You’re juggling hockey drop-offs, last-minute school emails, sick kids, work deadlines, and a mental load that would make most people curl up into the fetal position.

Of course, your habits haven’t stuck.

The issue isn’t your motivation or lack of willpower.

It’s that no one has shown you how to build habits that can survive real #momlife: on the messy days, the busy weeks, and the “shit just hit the fan” moments.

And that’s exactly what this program changes.

Who this is for:

This is for moms who are done being told they need to “fix themselves” to build better habits. You’re not a problem, you’re a whole-ass human living real life.

This is for you if you want:

  • Habits that fit your actual life (not a diet, not a hustle plan, not a shrink-yourself checklist)

  • More energy and confidence without calorie counting or guilt spirals

  • Consistency that survives messy days, sick kids, and real #momlife

  • Tools to tune into your body, rhythms, and desires — not influencer noise

  • A supportive, doable way to build habits that feel 100% yours

By the end of January, you’ll:

🐺 Have a plan that actually works for you, no more starting over every damn Monday.

🐺Put your beautiful self first, habits that survive messy mornings, extra activities, and all the wonderful chaos.

🐺 Build habits that actually stick, momentum that keeps you moving, even when shit hits the fan.

🐺 Feel confident and in control – know exactly what works for your body, your schedule, and your precious sanity.

Week 1: Figure it Out

Start to add a habit that fits into your mom-life, not Pinterest, Instagram, or anyone else’s rules.
You’ll have a plan that fits your schedule, your life, your kids, and your wildness. 

Week 2: Habit Mode: ON

Mom-life-proof your habits with options for I’m-so-exhausted-I-could-cry days, everything-is-on-fire-days, and every normal-ish day in between.
You’ll have strategies, tools, and mental magic wands to keep your habits alive no matter what life throws at you. 

Week 3: When shit hits the fan...becuase it will

Mom-life-proof your habits with options for I’m-so-exhausted-I-could-cry days, everything-is-on-fire-days, and every normal-ish day in between.
You’ll have strategies, tools, and mental magic wands to keep your habits alive no matter what life throws at you. 

Week 4: Make it Stick!

Tiny moves that actually stick and give you results that prove you were a true badass along.
You’ll have the momentum of a kid who woke up at dawn and is running laps around the living room, and confidence like a dad who just figured out how to make a decent pancake, and a repeatable system to keep going long past January.

After 1 month together, you'll have:

🐺 One habit already becoming second nature

🐺 The tools to rinse and repeat it over and over again

🐺 Motivation that lasts

🐺 Confidence to know exactly what works for you!

No angry guy at the gym yelling, “You need more consistency.”

No “fail” button, or icky shame tactics.

And you will never hear me say “where is your willpower?” because gross. 

Nitty Gritty Details

No Bull-shit. No fluff. Just real results and a lot of fun.

  • 4 weeks on Zoom, short, high-energy group sessions you can join (kids, messy background, phones in hand, totally fine).

  • Facebook group support in between, keep the momentum, get accountability, ask questions, celebrate wins together in the community.

  • A heck of a lot of fun, enjoy building habits that stick.

  • Pricing: $97 for the full 4-week series

    *You may be subjected to cheesy dance moves, quotes from The Office, and having a cat occasionally step on my keyboard. 

You’ve scrolled, you’ve read, and you know your health habits keep slipping to the bottom of the list. It’s time to do something that actually works for your life.

Show up, have fun, build habits that actually stick, and finally feel consistent, energized, and in control.

Join now and finally build habits that stick

See you January 7 at 12:00 PM MST! 

Meet Randi

Part-time camp counsellor, part-time health coach for moms, and full-time rebel against the idea that motherhood has to mean sacrifice and stress.

I’m raising a wild little girl while showing her (and you) that moms are allowed to rest, have fun, and set boundaries—without guilt. Because somewhere between the “organic meals,” “limit screen time,” and “smile through it all,” we lose ourselves. I know I did.

The truth? There’s nothing wrong with you. You’re just stuck in a system designed to keep moms exhausted and small. And I’m here to help you unsubscribe.

Through coaching and community, we ReWild—remembering who we were before the world told us to behave. Whether it’s at my women’s wellness camp (hello, karaoke under the stars and yoga in a field) or inside The Den, you’ll ditch the “shoulds,” reclaim your joy, and thrive—because you are so much more than “just a mom.”

You've got Q's, and I've got A's!

Totally fair question (and honestly, the reason this workshop exists). Each week’s session is about 45–60 minutes, with simple reflection prompts you can do in real life — carpool lane, coffee break, hiding in the bathroom, whatever works.
This isn’t another thing on your plate — it’s a way to clear some space off it.

Nope. Not even close.
This is a non-diet, body-respecting approach to health and goals. We talk about energy, self-care, movement, nourishment, and habits that feel good — not rules, restriction, or shame.
If you’re done with “new year, new you” pressure and ready for “new year, real you,” you’ll fit right in.

You’ll get access to the replays and printable reflections each week — so you can jump in whenever life allows.

Most workshops rely on willpower, hustle, and a one-size-fits-all plan that ignores real mom life. This one is built for moms — non-diet, non-shame, and designed to work on messy, exhausted, “everything hit the fan” days. You’ll leave with a habit already in place, not more guilt or another plan that only works in theory.