A Nutritionist’s Guide Supporting Your Body
Before, During and After GLP-1 Medication

A free download for women over 40 using, or considering, GLP-1s like Ozempic or Mounjaro

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What You'll Learn In This Free Guide

  • Phase 1 - Before Starting: How to prepare your body and minimise side effects

  • Phase 2 - During Treatment: Nutrient-dense meal strategies when your appetite is low

  • Phase 3 - After Stopping: Maintaining your success 

  • Simple food strategies to help you feel energised and avoid common side effects.

  • The most important nutrient to prioritise for long-term success.

  • Practical habits you can start today - even before starting medication.

Hello!

I'm Caren, a Registered Nutritionist with over 13 years’ experience helping busy midlife women navigate hormonal changes, weight shifts and energy dips without complicated diets or cutting out all the food you love.


I’ve worked with many women on GLP-1 medications, helping them feel confident, supported, and in control of their results during and after.

If you'd like to chat about my nutrition programmes just drop me a message -

Eating well isn’t about restriction, detoxes, or fads.

It’s about making small, consistent changes that work with your body — especially during midlife.

Download your free Nutrition to Support GLP-1 Medications guide now, and take the first step towards making your medication work harder for you.