Gentle ways to encourage your child to communicate.

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When a child or teen experiences anxiety (whether mild or severe), healthy communication is vital, helping understanding why school feels so hard.

~Gentle ways to open communication

~Active listening

I am an anxiety specialist working with children and young people. I have been working therapeutically with children, young people and families for over 25 years, as a result I know how life limiting, exhausting and painful anxiety can be. It is such a huge emotional challenge for families when 1 or more children struggle to attend school due to this anxiety.

I am passionate about taking a collaborative approach and harnessing both the parents and young people's existing insight, knowledge, skills, strengths and talents. Together we create unique tools, strategies and solutions for lasting positive change.

I use a combination of Hypnotherapy (RTT method), mindfulness and therapeutic coaching.

I am more accepting of and nicer to myself and no longer live under the shadow of fear - BT (y/p)

"Dina is professional, respectful, super grounded in reality as well as having a wealth of knowledge and really connects with young women. Would highly recommend." — RG (parent)

Thank you!