Join Now

Join me from the 25th of September, to Nourish & Reset. Re-energise and balance your hormones this Autumn and let this be your new season, so you will feel empowered as you begin the next phase of your life. This programme will provide you support and practical tips, aimed at helping women like you struggling with energy dips, sleep, experiencing hot flushes and who are constantly on the emotional rollercoaster of life. In just a few weeks, it will help you take back control of your health, feel positive about life so you can enjoy your journey.

This isn’t a fad diet, and nor will you be starving on my 14-Day Reset programme. Instead, we’ll focus on reducing your overall toxic load and nourishing your body and mind from the inside out.

So do you want to jump-start your weight loss and get more energy? Do you want to be part of this community? Connect with like-minded women on the same journey, inspiring and uplifting one another throughout the programme.

Sign Up Now

This 14-day programme is for you if you want to:

  • Gently and safely support your body’s detoxification process
  • Jumpstart your weight loss and cut cravings for sugar and carbs
  • Feel more energised – say goodbye to the 3 pm slump!
  • Sleep better at night and wake up refreshed
  • Rebalance your hormones naturally
  • Support your digestion naturally and banish bloating
  • Reduce aches and pains
  • Reset your body – get into fat-burning mode by eating nutritious food that nourishes your body and soul
  • Focus on your own needs for once – now’s the time to put on your own life jacket and future proof your health
  • Be part of an amazing community 

Remember - It’s all about feeling great. Looking good will follow!

Here's what you'll get when you join the programme

My Nourish & Reset programme is designed to help you discover a new lease of life. I’ll be introducing you to the key things you’ll want to know about cleansing your system, so that you can live life to the full.

Free ebook

Tips and advice to tame your hormones



Progress Journal

Health questionnaires to get the most from the programme. Daily journal section so you can track what you eat and how you feel

Recipes

Nourishing recipes to a healthier and happier you. Complete nutritionist-approved recipes packed with whole-foods that taste great and nourish your body - Superfood Muesli, Coconut Chickpea Curry AND MORE!

Success Manual

Information, ideas and inspiration, including how the body detoxes, tips to support the process. PLUS what you need to know about toxins in your personal care products.

Coaching

Support from a Health and Life Coach, Progress Journal, Motivational emails, Success Manual, Mindfulness exercises

Live Support

Daily support from a registered nutritionist in a private Facebook group created for this programme. I’ll be on-hand daily with information, inspiration and advice so that you can get the very best results from your programme. I’m here to help, and no question is too small to ask!

What's included

  • Success Manual with the lowdown on everything you need to know about how the reset works, as we add some nourishing practices and remove certain triggers. How you can support your body through the process by reviewing
    • what you put in your body
    • what you put on your body
    • the toxins in your homes
    • what you feed your mind
  • Recipe Book featuring delicious recipes
  • Shopping lists and meal plans
  • Progress Journal with questionnaires and journalling pages to help you track your progress
  • 3 hours of online group coaching support, which is worth nearly £400
  • Inspiration and motivation in dedicated Facebook and WhatsApp groups
  • Mindfulness exercises and tools to manage your stress and improve your wellbeing
  • Daily motivational emails
  • BONUS 15 Ways to Detox Your Home eBook

Why?

Assessing and reducing your toxic load can help your body heal and improve your wellness, resulting in a clearer mind, better digestion, or fewer menopausal symptoms. All kinds of additional problems and medical conditions can result from your body becoming too toxic, including but not limited to: weight gain, type 2 diabetes, hypertension, autoimmune diseases, and psychiatric disorders.

You will be removing trigger foods like gluten, dairy, refined sugar, caffeine, alcohol and nightshade vegetables. And I will be supporting you with fun and nourishing recipes.

Book Now

My Services

Services

Feedback and Testimonials

You can find more feedback and images, from previous participants, on my Instagram page 

"I found the 2 week programme insightful and beneficial. Nudrat was extremely professional and supported me 100% during my journey. We were given daily advice and regular check-ins which helped me to focus on my goals. I learnt so much and have taken away more tools to promote my health and well-being goals. Highly recommend the programme, you won't regret it!"

S. Khan

"This program opened my eyes to what I was doing wrong! I was very sceptical at first and was convinced it was another diet/program that wouldn’t work on me. I have tried everything and could not understand what I did in my 30s was not going to work in my 40s plus peri-menopause. Nudrat took the time to explain the process. I am not an easy person when it comes to food choices but Nudrat encouraged me to try new recipes and coach me every day on how to change the way I think about food. She constantly reminded me of the benefits and nutritional facts. Her knowledge and ability to listen to individual needs is nothing like I have experienced before and I truly recommend just giving it a go, it may surprise you!"

S. Qureshi

"It was really informative and I gained so much insight into healthy eating habits. It was great to share thoughts with other participants and there was a real sense of comradeship within the group."

Anonymous

"I really enjoyed this programme which gave me an understanding of my relationship with food including certain trigger foods that have a different effect on me now that I am in a different hormone bracket. I really enjoyed the feeling from being sugar free and the strength I got from the group."

Anonymous

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