Get Your YUM on!
Numerous studies have shown that an anti-inflammatory diet can have multiple benefits on our overall health and well-being.
By prioritizing nutrient-dense, whole foods and minimizing intake of pro-inflammatory foods such as processed meats and sugary snacks, those of us over 50 can potentially reduce our risk of chronic diseases, preserve cognitive function, alleviate joint pain, and enhance gut health and immune function.
Download this set of 10 Easy and Yummy Anti-Inflammatory Recipes that you can start making for yourself and loved ones now!
WHO AM I?
Hi! I'm Dana Leipold, Wellness Coach, Holistic Nutritionist, and Yoga Instructor. I’ve spent the past five years helping people who are 50+ develop a positive mindset, fuel their bodies with good nutrition, and create a continuous movement practice. My mission is to help my clients go from feeling old and achy to energetic and healthy so they can thrive in their golden years.
