Mindfulness is scientifically proven to be beneficial for ADHD,
but conventional mindfulness teachings often miss the mark when it comes to
making mindfulness accessible to and do-able for ADHD-ers.
Learn with Dr. Nimisha, a surgeon, certified coach & mindfulness teacher with ADHD, who can pinpoint exactly how a particular mindfulness practice can benefit various ADHD traits, as well as how to modify mindfulness practices so they work with and for you as a person with ADHD.