Yoga is a safe form of exercise during pregnancy, but do check with your health practitioner before you try any new form of exercise.

“The classes helped me to maintain my fitness and balance throughout my pregnancy. I also learnt so much about my body, my pregnancy, and labour from the weekly discussions at the beginning of class - it was a highlight of my week!”

Jen

“Louise’s pregnancy yoga was by far the best thing I did whilst being pregnant. Not only is the yoga great for both mental and physical wellbeing, Louise made the classes so enjoyable. Her classes had the perfect mix of yoga practice along with discussion and information.”

Sarah

“The classes are fun, relaxing & a safe space when you are in that vulnerable stage of motherhood. Great for easing yourself back into your body post-baby. It’s been something I’ve looked forward to each week and I’d definitely recommend them.”

Katie

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