SIGN UP FOR THE STARTER KIT:

THE AUDHD GROUNDWORK

Understand your brain. Ease the burnout. Begin again — gently.

If you’ve ever wondered why you swing between doing everything and suddenly shutting down, why rest feels uneasy, or why “just regulate” advice never seems to stick — this kit is for you.

The AuDHD Groundwork Starter Kit is a gentle starting point to help you:
🌊 Understand the AuDHD burnout cycle (and how ADHD drive + autistic sensitivity create it.)
🪞 Learn to observe yourself with curiosity instead of pressure.
🎯 Discover why regulation isn’t about forcing calm (it’s about finding what keeps you engaged and balanced.)
📝 Use simple prompts, experiments, and reflections to begin your self-research.

No pressure, no perfection: just space to explore your rhythm and build the groundwork for real change.