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Yoga is a practice that brings you strength, balance, mobility, and inner calm, but starting something new can be intimidating, especially when you are over 50. This free eBook, "Top 10 Things to Know Before Attending Your First Yoga Class" offers tips and hints to make your first yoga class the first of many.
A regular yoga practice can be something you do to cross-train for sports or activities, to give you lower back pain relief, to help you sleep better, or to help you let go of the constant chaos inside your head and find some inner calm. Learn my Top 10 Tips to ease you into that first yoga class, so that you feel confident and ready for what's to come.
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Your mind and body will thank you.
Hi! My name is Janine Agoglia and I have been practicing and teaching Vinyasa yoga since 1995. After 22 years of teaching in studios, I set off on my own and started Purple Room Yoga, Online Yoga Studio in 2021. My mission is to help you Age Gracefully with Strength, Balance, Mobility, and Mindfulness. Purple Room Yoga is the place to learn how to cross-train for life, using the practice and wisdom of yoga and meditation.
I help active adults stay active in their lives, whether you are playing with your kids/grandkids, or biking, swimming, running, walking, hiking, playing tennis or golf, or any activity that brings joy. When your body feels stiff or painful, it is difficult to do all of the things you like to do. Practicing yoga keeps your body strong and supple so that you can move through your day with ease.
With online yoga, mindful core, stretch, and meditation classes for Beginners through Experienced students, you will find the support you need to build functional and core strength, improve your balance, increase your functional mobility, and learn mindfulness.
Move from stress and anxiety to feeling calm and present every day.
All are welcome at Purple Room Yoga. Come as you are. Now is the time to stop simply aging, and start Aging Gracefully with Strength, Balance, Mobility, and Mindfulness.
