Brainspotting Sessions

Gentle, embodied healing for grief, transition, and life’s stuck places.

For Humans Who Lead With Heart & Feel Deeply

You carry so much. Sometimes, it’s not your mind that needs to process — it’s your body.

Brainspotting is a powerful, body-based practice that helps your brain and nervous system release unprocessed emotions, regulate overwhelm, and create space for healing.

Whether you're grieving, navigating transitions, or feeling blocked in ways you can’t quite explain, Brainspotting offers a compassionate way through.

Schedule Your Session

How it Works

We begin with a conversation to gently identify what's feeling heavy, stuck, or tender.
Using Brainspotting techniques, we locate specific eye positions that connect with your internal experience.
As you remain fully present, your brain and body process what arises — often without needing to retell or relive painful stories.
Each session is a space to release what no longer serves and reconnect with peace, clarity, and meaning.

Brainspotting Can Support...

Grief and loss
Emotional overwhelm
Decision fatigue and procrastination
Caregiving stress and compassion fatigue
Estate tasks and legacy work that feel emotionally charged
Perfectionism and people-pleasing patterns
Creative or spiritual blocks

For those who are...