Simple Practices to Ease Stress in Motherhood

This free guide is designed with your real, messy, beautiful life in mind. With short, supportive practices and reflection prompts, it helps you return to yourself — and parent from a place of intention, rather than exhaustion.

Inside, you’ll find ways to:

• Create a peaceful daily rhythm so you can move through your day with more ease and presence

• Weave in simple, doable practices that actually fit your life

• Release the pressure to be perfect — and embrace what truly matters

• Be encouraged, supported, and reminded: you're not alone on this journey

ABOUT

Hi, I'm Stephanie —

I’m a certified Yoga Therapist and Life Coach supporting moms who are ready to release the pressure to do it all — and instead live and mother with more presence, ease, and joy.

If you’re longing to feel more grounded, energized, and connected in your day-to-day life, this resource is for you. I created it with big-hearted, overwhelmed mamas in mind — the kind of mama who gives so much to everyone else and is ready to nourish herself, too.