THE MINDFUL MEERKAT
From Frazzled to Free: The Busy Woman's Mindful Reset.
FREE 5-Day Mindful Reset Challenge (Worth £447). If you’ve ever wanted to wake up refreshed, enjoy calmer mornings, and finally have the energy to enjoy the people and things that matter most.
This is where it starts. This is your moment.
Join the FREE 5-Day Mindful Reset Challenge and get everything you need to shift from stress and exhaustion to calm, balance, and freedom — without adding more to your to-do list.
What’s Included:
✅ 5-Day LIVE Coaching Challenge — includes daily video training + evening live Q&A — (£297 value)
✅ Guided Practices & Worksheets to Make Change Stick — (£150 value)
✅ Private Support Community with Other Busy Women — Priceless
✨ Total Value = £447 — Yours FREE
Inside, you’ll learn how to:
✨ Breathe through stress so you feel calm and centered in minutes
✨ Pause the chaos and find stillness in the middle of your busy day
✨ Reframe your thoughts and choices to feel more empowered and positive
✨ Reset your rhythm going from feeling overwhelmed to feeling clear and capable
✨ One-minute sleep reset so you can sleep deeply and wake up refreshed
Apply now before spaces fill.
Hi, I'm Debbie, aka The Mindful Meerkat.
I am a mindfulness coach. During lockdown I experienced severe agoraphobia, anxiety and panic attacks. I couldn't leave the house, not even to go into the garden. I was trapped inside my home and my mind. This lasted for several months but couldn't continue. I had been furloughed but needed to return to work.
I received counselling but knew I wouldn't get it forever. I turned to mindfulness to help me. I started with breathing techniques and progressed to other mindfulness techniques.
I wish I'd had this FREE 5-day challenge to help me!
