Online - Zoom Live Classes
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When you practice Yoga with Louise you will have space to practice without judgement or comparison, with easy to follow instruction for all levels.
Louise offers personalised, one-on-one private classes tailored to individual preferences and goals. Specialising in Yin, Hatha, Vinyasa, and other adaptable styles, she customises each session to suit the client's unique needs.
Yoga with Louise will help with the following:
Improved Flexibility: Yoga enhances flexibility by stretching muscles and increasing range of motion, reducing the risk of injury and promoting better posture.
Stress Relief: Through breathing techniques and mindfulness, yoga lowers cortisol levels, promoting relaxation and reducing stress and anxiety.
Strength Building: Yoga poses engage various muscle groups, improving overall strength and stability, leading to better balance and coordination.
Mental Clarity: Regular practice of yoga enhances focus, concentration, and mental clarity, fostering a calm and centred mind amidst daily challenges.
Enhanced Well-being: Yoga promotes holistic well-being by balancing mind, body, and spirit, fostering a sense of inner peace, vitality, and overall health.
Start Your Journey Today!
Learn various Asanas (Poses)
Meditation
Breathwork
Boundaries and releasing
Chakras
Tapping
I guarantee you will LOVE your classes. And if not, enjoy a 100% full refund with no questions
Incredible Themes
Explore the 7 themed energy points around your body to help you release toxins. Delve deeply into self-discovery, self-love and self-worth.
Gain a deep understanding of setting boundaries within your yoga practice and the wider world.
Free Worksheets & E-book
Move through your inner journey with confidence using the included worksheets to capture your insights and realisations.
Learn more about the different asanas, sequencing and best practices.
Copyright @2023 Aunty Lous House LIMITED United Kingdom. All Rights Reserved.
