Are you ready to
Create Exercise Goals That Match Your Values?
If you're using “SMART” Goals for your health and wellness goal setting, it's time for an upgrade.
This 45-minute Zoom workshop will teach you how to use Goal Setting Theory to create challenging exercise goals that you can actually stick to! It's time to stop falling short of your exercise goals and accomplish the milestones you set for yourself!
Only 10 spaces available. Waitlist now!
Workshop Details:
When: Wednesday September 10 from 5:30 - 6:15pm MST
Where: Zoom (meeting link will be sent to registrants 24hrs before the workshop)
What to Expect: This interactive small-group workshop will provide an opportunity to share your experiences with women like you. You can expect to leave with useful tools and journaling prompts so you can set powerful goals that set you up for success!
What you need: All you need to bring is yourself and a device to join the meeting! I also recommend a pen and paper, and your favorite bevvy (coffee with whipped cream, anyone?).
How to Register: Click "HOLD MY SPOT" below to register! (I'll send you the meeting link 1 day before the workshop).
“I'm exercising because I love my body, I love myself, and I want to feel healthy, rather than focusing on weight loss and fitness!"
It's time for you to stop letting "realistic" goals stop you from the life you want.
What are you waiting for? Click below to hold your spot for Free!
Upcoming Zoom Workshops
Free virtual workshops are a great way to learn alongside women who know what it's like to walk in your shoes!
Sep 24 / 12-12:45 PM
The Psychology Behind Your Exercise Habits
October - Date TBD
Building Your Exercise Intuition
"Johnena is great to work with! I am so pleased. I wish I had done this sooner."
Veronica
“I used to beat myself up if I missed a workout because my day was too busy. Now, I just remind myself, that’s just life!”
Nancy
Johnena | Exercise Habit Coach
My mission is to teach women over 50 how to shift from shame and perfectionism around exercise to compassion and curiosity.
Learn alongside women who know what it's like to walk in your shoes!
Build the skills you need to make your exercise routine last (finally!).
