Take a pause with this essential day for busy women (40-ish +) to focus on nourishing food, movement, and social connection.

As the leaves change and days get cooler, autumn invites us to slow down, reflect and think about how we can nourish ourselves through the autumn (and life!) season ahead. 

Get out of the city and join a community of other English-Speaking Women for a cozy, relaxed, and supportive day. We’ll explore the shifts that may come with this stage of life and how nutrition,  movement, and community can be powerful tools for health and wellbeing. (We speak French too!)


“I need to escape the city!” 

"I miss hanging out with other English-speaking women."

"There's never time to prepare healthy meals for ME."

"I know I need more exercise."

"Life is always so stressful!"

"WHAT IS UP with my moods?! Post-partum? The beginning of peri-menopause? BOTH?!"

Yea? That's why we created this day retreat!!! 

Whether you’re curious about navigating the changes of perimenopause, or simply looking for a chance to relax and recharge, this retreat will leave you feeling refreshed and ready for the season ahead. 

(The retreat is offered in English but we speak French too!)


The day includes:

  •  Awareness Talk Learn about perimenopause and how changing hormones may impact you, plus simple lifestyle adjustments to support your shifting needs.
  • Core and Restore© Movement Session A Pilates-based class, addressing core and pelvic floor health, modifications for common life-stage related changes, and self-myofascial techniques to release and relax tension. 
  • Nourish and Flourish Cooking Class  Discover and cook simple, nourishing recipes to support hormone health, maintain energy levels, and nurture your wellbeing. 
  •  Lunch We’ll share the meal (our experiences and maybe some laughs) together in a cosy & relaxed atmosphere.

  • Guided Journaling and Planning Create your own plan that includes nutrition, movement, and self-care strategies, to make what you learn into actionable and sustainable shifts to support your wellbeing in ALL seasons of life.


Join:

Tracy (Tess) Pattison, MFA, LMT, CPI, CYT, CQP-ALS 

Award-winning American Pilates and Movement Educator, Licensed Massage Therapist, Dance Artist, and Author 

The Inspired Body & Female Health and Fertility Magazine

and  

Emily Buchanan, BA (HONS), PgDip

NHWC -Certified Health and Wellness Coach, and 

Cookbook Author

to slow down, get cozy, and prepare for the next season.

Investment for the day:

149€, including lunch (+take home your Pilates Prop!)

129€ Early Bird Through October 30th (Use the code "EARLYBIRD" at checkout! 

+Transportation of your choice 

FAQ's

Q: Do I need to have Pilates Experience? 

A: Not at all! We'll be doing functional human movement and some traditional Pilates exercises but modifications can be suggested and opting out of any or all of the exercises is your call! We'll specifically be addressing some of the physical challenges that can appear in the peri-menopause transition. 

Q: What should I wear? 

A: Wear something you can comfortably move in with a removable layer in case you get warm in the movement class. Cozy and comfy clothes are encouraged. If you have anti-slip socks those are great to have if you do not like to work barefoot.  

Q: Will the menu accommodate special diets?  

A: You bet! Just let us know if you are a vegan, vegetarian, have allergies, or have other restrictions. 

Q: Do I need anything else?

A: Your prefered exercise mat. You will be more comfortable with a thicker Pilates-type but a yoga mat (or two) works.  (If you really don't have one contact us.) 

Q: Is the location easy to get to from Paris? 

A: YES! VERY EASY to reach the H2E Centre.  (Click for venue) Take the TER train from Montparnasse to Rambouillet (34 minutes). A 9:15am shuttle from the station to the venue can be arranged. Parking is also available if you are driving . We can connect participants closer to the date if you'd like to share rides! 

About the Creators

Emily Buchanan is a fully qualified professional health and nutrition coach (NHWC) who supports her clients to build holistic wellbeing from the inside out. She draws on additional trainings and teachings in Acceptance and Commitment Therapy, trauma therapy, somatic embodiment, mindfulness, climate change coaching and nature connection. She comes to this work with over 10 years of experience as a culinary consultant and recipe developer including co-authoring the cookbook My Master Recipes with Patricia Wells.

More about Emily

Tess (Tracy Pattison) is a semi-retired professional dancer, licensed massage therapist, and a multi-credentialed Pilates-based movement and lifestyle educator, who is passionate about helping women harness “lifestyle as medicine” to navigate life-stage changes (like postpartum and peri/menopause). She holds a Master’s Degree, numerous certifications in Movement and Somatic Practices, a USA Medical License in Massotherapy (specialising in myofascial techniques), and is the creator of The Inspired Body and its online community/class hub. She was recently awarded “Top Contributor” of Female Health and Fertility Magazine for her featured articles and on-going column. Called a “Pelvic Floor-ist” by some of her clients, her special area of skill is Pelvic Floor Health and Education through Lifestyle and Movement Practices. She has taught arts and academia, from recreational to professional levels, students from 4-101 years old!

More about Tess

What Are People Saying about Tess and Emily

"She [TESS] is professional, very knowledgeable and deeply passionate about what she teaches. Not only is she an expert in what she does, but she is also an amazing human being. Generous, uplifting, patient and kind to say the least. She simply is a joy to learn from and it's been an immense pleasure for me to work with someone like her."

Olivia G.

“I thoroughly enjoyed the beautiful setting. Your [Emily's] cooking sessions are always a highlight, and cooking with others is just such a treat, especially with these divine recipes. Thank you for sharing so much of your wisdom.”

Adriana

"An amazing pilates instructor with many years of dance experience. She teaches pilates by sharing the knowledge of total body awareness to her clients, emphasizing safety in the pilates movement. This is appreciated by clients who have minor body aches/soreness and we work with Tess' help to gain more flexibility,strength and release of tension. She is a gem!  "

Lara I.

“My experience with Emily was positive and inspiring. Working with such a multi-faceted coach who incorporates wellbeing, holistic health and diet, value building and habit creation (to name a few) into one accessible package is a gift…”

Nicole

"[Tess'] expertise in body movement patterns is unmatched by any other instructor by which I have been taught. She is encouraging, entertaining, and educating. She has made me more aware of my substitution patterns that result in overuse injuries. It has truly been a pleasure working with her."

Kathy D.

“I made enormous progress with Emily, I could not believe how much we accomplished in a short time with her sessions. I learned to build my own foundation, reset my outdated roadmap, and I am a better parent now. This investment in myself is the best gift I have ever given myself and my family!”

Carla

"For many years I suffered from mid-back pain, until I began a weekly pilates program with [Tess] at The Inspired Body. She brings her knowledge of how the human body works from her experience as a professional dancer and licensed massage therapist. Her gentile approach to pilates has not only strengthened my core enabling me to be more flexible and avoid injury but it gives me an inner peace to help me through life's daily struggles."

Suzanne C.

“I got so much more out of the programme than I expected. I feel reconnected to myself. I would say I was ready for change, but I am still surprised how much changed in such little time. “

Ilka

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