Reset & Rebalance: 10 days to feel like you again
We're going to simplify healthy eating.
Simple, science-based habits over 10 days to reset your energy, stabilise blood sugar and feel good.
26th January- 6th February 2026
A Refreshing Alternative to “New Year, New You”
January often brings pressure and overwhelm- diets, detoxes and impossible resolutions.
This is different.
Reset & Rebalance is your gentle, science-backed reset. It is a 10 day guided group programme to help you feel energised, balanced and nourished again.
No restriction. No overwhelm. Just simple habits, supportive guidance and food that actually works for your body (and your life).
Do You Ever Feel Like…
You start the day with good intentions but crash mid-afternoon?
You’re confused by all the conflicting nutrition advice online?
You want to eat better but feel overwhelmed or unsure where to start?
You feel low on energy, moody, or “not quite yourself” through the winter months?
You’re tired of unsustainable plans that never last past February?
You’re not alone.
Women 40+ experience real changes in hormones, metabolism and mood. The good news? You can rebalance naturally with food, light, rest and rhythm. No extremes required.
What You’ll Learn
How to balance blood sugar for steady energy & mood
How much protein you really need (and simple ways to get it)
Why breakfast matters- and how to make it work for you
Creative ways to add more plants, veg & fibre
The role of morning light & rhythm in mood and metabolism
How to sleep better and calm your nervous system
Hydration habits that boost clarity & digestion
How to eat for brighter winter mood
How to feed yourself and your family, without extra cooking
"I really enjoyed this programme. I was keen to understand some of the key principles of nutrition to get me and my family eating more healthily. It can sometimes feel overwhelming but the brilliant Gaby has made it super easy with bite-sized, easy to digest, practical tips delivered in a way that fits around our lives. Do it! Highly recommend."
Charlie
Online programme participant
"Loved this programme so much - full of concise, helpful tips that you can implement every day without changing your life too dramatically. Gaby is so personable and full of information - she clearly has a great passion for the subject that is communicated beautifully. Can’t wait for the next one!"
Ruth
Online programme participant
What Makes This Different
No diets, detoxes or guilt
Real food and flexible habits that fit your life
Clear, science-based guidance from Gaby, a qualified Nutritional Therapist
Support from a group of women who understand
This isn’t about willpower or perfection. It’s about nourishment, confidence and consistency.
By the end of the 10 days, you’ll feel calmer, lighter, clearer and more energised, and have put in place habits that last.
What You’ll Receive
Short lessons (videos, PDFs & gentle challenges)
Downloadable guides
Easy, family-friendly recipes
Access to a private support group
Live Q&A and closing reflection session
"I thoroughly enjoyed Gaby's fantastic nutrition programme. It was just what I needed to kick start the year off with some invaluable tips and also to form some healthy eating habits.
The daily 5 minute video sessions were a perfect length and the downloadable information sheets and recipes complemented the video's perfectly. Gaby is so friendly and personable and has a wealth of knowledge to share."
Heather
Online programme participant
By the End, You’ll…
✨ Wake with more energy and calm focus
✨ Feel confident choosing what to eat- without second-guessing
✨ Have steadier moods and fewer cravings
✨ Sleep better and think clearer
✨ Feel nourished, balanced, and more like you
Join the Reset & Rebalance 10 day programme
Start Date: 26th January 2026
Format: Online (daily lessons + supportive private group)
Full Price: £99
🌟 Early Bird Offer: £79 if you book before 7th January
“A HUGE thank you for a super interesting and insightful programme. I enjoyed every day and learnt so much and have put new habits into place.” Lucy, online programme participant
Reserve your spot now
Common Questions About Rebalance & Rebuild
If you’re considering joining, here are a few things that might help you decide.
“I’m so busy — will I actually be able to keep up?”
Absolutely. Rebalance & Rebuild is designed specifically for busy women. The daily tasks are simple, realistic and take just a few minutes. There’s no meal prep marathons, complicated recipes or long videos. I am also available to answer any questions throughout the course.
“What if I can’t attend live?”
No problem. All materials- daily prompts, resources and the live call, will be recorded and sent to you. You can follow along in your own time at a pace that works for you.
“Do I need to buy special foods or supplements?”
No. Everything in this programme can be done with normal, everyday foods you likely already have at home. This course is about foundations, not expensive extras.
“Is this a diet or weight-loss programme?”
No, it isn't. There are no meal plans, no calorie counting and no restrictive food rules. The focus is on improving energy, stabilising blood sugar, supporting mood, reducing overwhelm and helping you feel more balanced in your body.
Some people do notice natural changes in their weight when their habits, hormones and blood sugar are more balanced, but this is not the goal of the programme- it isn’t designed as a weight-loss course.
“I’ve tried things before… how is this different?”
Rebalance & Rebuild focuses on small, sustainable actions that build confidence and momentum, rather than all-or-nothing changes. It’s rooted in evidence-based nutrition, delivered with compassion — and you’re doing it alongside a supportive community, which makes a huge difference in staying consistent.
“What is your refund policy?”
Refunds are available up until 48 hours before the course begins.
After this point, all sales are final as materials are delivered digitally.
If you’re unsure whether the programme is right for you, feel free to message me, I’m happy to help you decide.
ABOUT
Hi, I'm Gaby
I’m a registered Nutritional Therapist, passionate about helping women feel vibrant, balanced and confident.
In a world full of nutrition advice, it’s easy to feel confused, second-guess your choices or wonder what’s actually right for you.
I created Reset & Rebalance to cut through the noise- bringing you practical, realistic nutrition that’s rooted in science and delivered with compassion.
You don’t need to overhaul your life. Real change comes from laying strong foundations, one small step at a time- and it's even better doing it alongside a supportive community of women on the same journey.
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