Jasmine Reflection Guide

A quiet moment to pause, reconnect, and gently bloom.

Inspired by the quiet wisdom of jasmine, this short practice invites you to soften, reflect, and bloom from within.

Have you been feeling the call to slow down, to listen more closely, or to return to yourself in the quiet of your day?

This free Jasmine Reflection Guide invites you into a soft moment of stillness, a space to breathe, reflect, and gently realign with your inner wisdom.

Why Flowers? Why Now?

Flowers are more than decoration, they’re soulful companions, whispering what we often forget in the rush of life. When we slow down with them, we begin to hear what’s underneath: truth, memory, intuition, longing, peace.

This guide brings the gentle energy of Jasmine, known for deepening meditation, wisdom, and reconnecting us to focus on what's important. It supports us in the quiet manifestation of our soul’s desires.

Jasmine is more than just a beautiful flower, it’s a soulful companion for deeper meditation, clarity, and manifestation. It’s here to help you soften into presence, concentrate on your desires, and access the quiet knowing within.

Inside this guide, you’ll find:

🌿 A gentle introduction to the energy and symbolism of Jasmine
🌼 5 soulful reflection questions inspired by the third eye and crown chakras
🌸 A quiet connection with Archangel Raziel to support spiritual insight
🕯 A space for journaling, stillness, and subtle transformation

Whether you’re in a moment of transition, seeking focus, or simply longing for a pause that feels like home, this guide is your invitation.

This guide was inspired by the way Jasmine gently called me back to stillness, and how it found me again. I recently wrote a reflection on Jasmine that can help ground this guide. you can read it here on Substack.

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A Mindful Pause with Jasmine

Practicing mindfulness with flowers isn’t about doing more, it’s about being more present. Through simple reflections, you’ll learn to see Jasmine not just as a flower, but as a spiritual teacher in bloom, reminding you of your own timing, your own rhythm, your own inner light.

Mindfulness with flowers is a silent conversation that takes place when you have a conversation with your higher self, want to communicate with the God within you or activate your inner voice.

There's a saying "when the student is ready, the teacher appears". This is how flowers show up for you. When you are going through something and the universe knows you are ready to work on that thing or wants to affirm something for you, a flower shows up as confirmation.

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A Note from Me 🌸

I’m Yvette, The Spiritual Flower Lady, a city girl with a love for flowers, nature, soulful stillness, and the sacred messiness of midlife. I work gently with the energy of flowers, sharing reflections, rituals, and reminders for women navigating change.

I help women in midlife who feel disconnected, uncertain, or caught in transition, reconnect with their inner voice through the wisdom of flowers and creative practice. With each offering, I invite you to honour your body’s rhythm, your emotional truth, and your soul’s quiet knowing.

Over the past year, life invited me into stillness, some adjusting to a quieter rhythm while living with PPPD, a vestibular condition that changed my pace and priorities. It’s been a path of unlearning urgency and learning how to listen again, to my body, and my breath. I found new ways of seeing, feeling, and being, and flowers were there, whispering their wisdom, guiding me through the in-between spaces, and their gentle presence continued to show up to meet me where I am.

🌼This Jasmine Guide is a whisper from that deeper part of you, the one still blooming, even in the midst of change. 🌼

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