13kg down

47cms gone

5kgs down

personalised workouts

All workouts are designed around you & your goals, no copy & paste here! Everything is customised to suit you.

mental health

Experience a holistic approach to fitness that focuses on physical, mental, and emotional well-being.

all in one app

See your workouts, track your progress, join the forums, direct messaging & check ins all within your app.

nutrition guidance

Learn about macronutrients, fuelling your body & the importance of water intake while being guided on your journey

be apart of a community

EF.FITNESS has a community of like-minded women who want to celebrate you when you are feeling your best!

on your time

Flexible scheduling options to fit your busy lifestyle, you can have gym or home workouts to make it work for you

WHO AM I?

the real person behind EF.FITNESS

I'm not a regular coach, I'm a cool coach 😎

As a mum of two, I know how hard it is to prioritise yourself.
Being diagnosed with post-partum depression at 18 was ROUGH.
But, it is because of that diagnosis that I ended up finding a love of exercise, the improved mental health that followed was life changing.
Being on the other side of post-natal depression, I want to support other women on their journey, educate them on why they need to prioritise themselves, not just for their physical health but their mental health too.

Combining a passion for helping women, my own experiences with mental health, with qualifications in fitness, peri/post natal exercise & nutrition, I built EF.FITNESS.
Using science backed exercise & nutrition to achieve fat loss & muscle gain, I support your journey through the lifestyle changes to better achieve your body goals.
Making small changes in eating habits, routines, exercising, enforcing an effort of self-care & positive self-talk.
I am here to educate & empower those who want MORE for themselves, who want to LOOK & FEEL their best.