A WEEKEND RETREAT FOR PEOPLE READY TO COME HOME TO THEMSELVES
Creating Space
Retreat
RECONNECT | RESET | RECLAIM
Reconnect
Come back to your body and learn to be with it in whatever state it is in. The power of presence and listening to what your body is really asking for (rest, nourishment, pleasure, movement, stillness) puts you in touch with the inner wisdom that has been there all along.
Reset
Gently shift your inner programming with curiosity and self-compassion. We’ve all absorbed ideas from family, culture, and old versions of yourself that keep us small or stuck. Investigating these stories and rules creates space to reset your reality - what you think and believe about yourself, what’s really important, what is possible.
Reclaim
Step into your autonomy and power, your sovereignty to choose your own path. Give yourself permission to choose what’s right for you and feel the freedom, confidence, and joy that result.
“When I got home, I wasn’t as reactive — I could pause and check in with myself and decide the best way to respond. I still feel like I'm glowing even a month after the retreat. I have so many examples of things aligning in my life. I am so thankful for the way the retreat
helped me reconnect with myself.”
-Rosamond, previous participant
Creating Space
It isn’t about fixing yourself. It’s about meeting yourself with curiosity and compassion, enabling you to consciously respond, and embody your most authentic self.
the details
September 18-20, 2026
Where: Hallelujah Farm, Chesterfield, NH
What to Expect:
We’ll arrive Friday afternoon to light snacks and simple tasks: unpack, unwind and enjoy a slow flow yoga class with a mindful meditation. Followed by a nourishing dinner and cozy time to connect and set intentions.
Saturday we’ll immerse ourselves in practices that connect us with our body, mind and spirit through movement, nature, and discussion as well as taking space for ourselves.
Sunday we integrate what this space has provided us with morning yoga or a walk in nature, a nourishing brunch, and a time to reflect and prepare for our transition back to our lives.
Retreat Investment:
$750 — Shared room*
$1050 — Private room*
Due upon registration: $250 deposit to secure your room, remaining balance due July 1 (discount will be applied to all payments). Payment plans are available, reply to this email to set-up a plan.
* About the accommodations:
All shared accommodations are furnished with single beds, a night stand, a desk and chair. Each room also has a sink. Rooms are in close proximity to private shower rooms as well as private restrooms with a toilet and sink.
There is one single room with a queen bed, nightstand, dresser, desk and chair, with close proximity to full private bathrooms. Register now to reserve your spot!
If you are coming with someone with whom you would like to share a room, email [email protected] to submit your request.
meet jen & julia
Your retreat guides!
Jen discovered yoga while looking to challenge her usual exercise routine, unaware at the time that the practice would unfold into a lifelong path of mindfulness, study, and teaching. Guided by respected teachers and mentors—including Khenpo Lama Migmar Tseten, Kevan Gale, Alicia Molloy, Betty Riaz, and Jamie Russell—she has practiced yoga asana for over 20 years and completed both 200- and 300-hour teacher trainings, as well as the three-year Triyana Studies Mindfulness Program with Kevan Gale and the Fluid Yoga School. She is now a lead instructor for the school and teaches yoga teacher trainings, asana, and mindfulness classes at her studio, Village Yoga, in Newfane, Vermont. Expanding her work beyond the mat, she is also a certified sleep coach, trained by Dr. Gregg Jacobs of Harvard in Cognitive Behavioral Therapy for Insomnia (CBT-I), and supports those with chronic insomnia using practices grounded in both science and lived experience.
Julia Hampton, is a non-diet nutritionist and wellbeing coach who helps people move out of anxiety and self-doubt around their eating and health by aligning their thoughts, feelings, and actions so changing habits feels natural and sustainable. With a passion for liberating people from diet culture, she helps them rediscover how to eat without guilt, enjoy movement, and approach health with care and compassion. She teaches transformative practices that integrate mind-body-spirit awareness, self-compassion, and conscious choice making to help clients embody holistic well-being. Julia also provides professional development for service providers through Motivational Interviewing training and coaching. Julia has a BA in Social Work, an MS in Nutrition and Dietetics, is certified in Cognitive Behavioral Coaching, and is a member of the Motivational Interviewing Network of Trainers. She runs her own coaching, training and consulting company, Nourishing Vitality, LLC.
QUESTIONS?
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