Are you noticing the effects of gravity on your face as you age? 🥺
Are you interested in more natural approaches to skin care? 🌿
Would you like to learn simple and effective ways to improve your skin tone and facial musculature,
and boost your confidence at the same time? ☺️
This is an invitation to soften, release and reconnect with your face.
If your face has been holding tension, stress or simply feels a little (or a lot) tired, this 5-Day Face Yoga Reset is an invitation to slow down, learn and care for yourself in a simple and supportive way. Over 5 days you will learn:
practices to release tension from the face, soften lines and reduce wrinkles
insights about the layers of the skin and how the facial muscles work
how your habits lead to facial tightness and tension and how to release and reprogram your face
my unique 5-step face yoga framework to make your daily practice fun and empowering
face yoga exercises and massage techniques that can be done as part of a daily routine or even 'on the go'.
This reset will give you a toolkit of exercises that you can draw on and continue to practice on a regular basis.
These recordings come from a live 5-day challenge and are now available for you to enjoy in your own time. Move through the sessions day by day, or return to them whenever you like.
The 5-Day Face Yoga Reset is my way of helping you and your face glow, from the inside out!
What's included?
😍 Lifetime access to the recordings of the 5-Day Face Yoga Challenge Zoom calls
😍 Cheat sheets for each of the 5 Face Yoga sequences that I teach
😍 BONUS video about face masks with four natural face mask recipes (including the recipe sheet)
😍 3 BONUS face massage videos
😍 Email response to any questions you have from watching the videos and practising the exercises
What others say about Face Yoga with Leah
“[Face Yoga with Leah] was full of warmth, laughter and learning! I highly recommend it! The information behind the face yoga practice was explained clearly and simply. The benefits and meaning behind the various points were interesting and very relevant. Thank you Leah!”
“I learned valuable techniques to tone and rejuvenate my facial muscles, and Leah’s expertise and guidance made the experience enjoyable and effective.”
“Omg what a fun and useful face yoga class this was! I've never done face yoga before, but I love yoga for the rest of the body so I thought I might like this. My face feels more alive, awake and refreshed, and I look forward to adding this short but mighty practice to my skincare routine.”
“Leah is a great communicator and teacher and made the Face Yoga fun and interesting.”
“Face Yoga with Leah was amazing. You can feel the muscles actually working with the exercises.
“Leah was very engaging and honest and her Face Yoga presentation was very informative and refreshing.”
“Leah was such a generous and engaging presenter. I wasn't sure what to expect from the Face Yoga session, but she made it fun and accessible, answered all questions, and was so encouraging!”
5-Day Face Yoga Reset (Lifetime access)
Learn to love your face with Face Yoga.
Thank you
About your Face Yoga Facilitator
Leah Cooper is an Australian-based yoga teacher, whole foods educator and macrobiotic practitioner. She began practicing face yoga in 2017.
Leah was looking for a natural, inexpensive and effective way to improve how she looked. Her focus was to reduce the lines on her forehead, soften the frown lines, smile more and just be comfortable with looking at herself in the mirror. (Perhaps you can relate?)
She signed up for a 30-day face yoga challenge and has never looked back. She has implemented everything she learned and continues to practice face yoga daily. Leah has gone on to explore and implement various techniques that continue to enhance her practice.
Leah now feels comfortable looking at herself in the mirror and attributes her face yoga practice to helping her confidently show up on YouTube and start her own podcast.
She is excited to guide you with your own face yoga practice and looks forward to seeing you in the upcoming Face Yoga Challenge.
Frequently Asked Questions
That's a great question. Depending on what you've done in the past, all I can say is that each teacher brings news insights and perspectives. You may discover exercises you haven't tried yet or new ideas that will invigorate and recharge your practice.
Yes! The program is hosted on my website and the videos are housed on a trusted video hosting platform.
You can contact me by email ([email protected]) at any time with your questions and I'll support you the best I can. Note that it may take 1-3 days for me to reply.
5-Day Face Yoga Reset (Lifetime access)
Learn to love your face with Face Yoga.
