Stay active through menopause using exercise habit experiments and the power of community.

You keep trying to exercise consistently, but can't stick to a routine. Why does it feel like you're stuck in a cycle of starting over, again and again?

You're not alone. Join a community of women like you to overcome shame and perfectionism! 

Get support and accountability as you build your exercise habits:

• Share, learn, and grow in a judgment-free space

• Design & implement your personalized exercise habits into your life over the 6-week program

• Learn practical tools you can apply to your day-to-day routine so you can make your exercise habits last

What you can expect:

✅ Weekly 45-minute Zoom group coaching sessions with up to three other women

✅ Use thought-provoking journal prompts to help you continue your progress in-between sessions

✅ Your complementary one-on-one Goal Setting session with Coach Johnena will keep you on track with what's most important to you!

"When I miss a workout, Johnena gives me praise for honouring my needs and validates my decision. This shift in mindset has allowed me to move forward faster and easier than I ever thought possible!”

Program Details: 

When: Every Wednesday from January 21 to February 25, 2026

Time: 5:00 - 5:45 PM MST

Where: Zoom

What to Expect: The total commitment is approximately 60 minutes per week:

• Group Zoom Calls (45 minutes per week): Connect and share with up to 3 other women

• Individual Reflection (~5 minutes per week): Between group sessions,  journaling prompts will set you up for success by shifting your exercise mindset.

• Exercise Habit Experiments (~10 minutes per week): Apply your new knowledge and build exercise habits that fit into your life!

What you need: All you need to bring is yourself and a device to join each meeting! I also recommend a pen and paper, and your favorite beverage. 

What's the cost? Receive $1800 Value for $960 CAD! Get the Early Bird rate until December 7, 2025 --> Save $288 (30% Discount!).

How to Apply: Fill in the form below to apply for the program, then check your email for our screening questionnaire. Only 4 spaces available. Applications close after December 15, 2025.

What are you waiting for?

Fill out the form below to apply for the next group coaching program.