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For all you time starved mums feeling frustrated and stressed because you feel you are doing everything and nothing for yourself... Allow me to help you fit in some movement without the overwhelm & added pressure.... feel energised in the body and calm in the mind...
Discover & learn how my quick movement tips, mini workouts, myths & advice can really transform your way of thinking & moving - you do not have to do hours of Pilates to get results.
What will you get?
Quick Movement Tips/hacks
No time? No problem. I’ll share small, doable movement you can slot into your everyday — even if you’ve only got five minutes and the kids are hanging off you.
Mini workouts that fit into real life!
These short, guided 5-10 Pilates sessions are made for frustrated, exhausted mums like you — no fancy gear, no perfect conditions, just feel-good movement that helps you feel strong again, one small step at a time.
Be the first to hear about events coming up....
You will be the first to hear about any Events coming up, giving you enough time to sort the kids out and carve some time out for you.
Events such as Sound Baths, Wellness Retreats are a great way to really unwind, de stress and re set... Much needed when we are constantly on the go!
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About
Hey lovely Mum.... My name is Cheryl, married with 2 very energetic kids, 10 & 12 and a business owner. I know what it's like juggling work, million of clubs the kids attend, trying to keep the house in a relatively tidy state, and making sure everyone is fed and watered!! Time or lack of it is a problem when it comes to ourself.
A lot of us think that if we don't have an hour to do a class, then it doesn't count and won't be effective. I've helped lots of women just like you fit movement into their day and it's been proven that short workouts on a regular basis are just as effective - Its consistency that is KEY!
Having back surgery in 2011, I made a full recovery through practicing Pilates and running my own business and having 2 kids, the ME time was almost a no go. But, my short workouts do really work and can help reduce back pain, oil your tight hips, tighten up your tummy muscles that you think are just hidden and just take that moment to breathe to re set, de stress and calm the mind. I live pain free - I know it works!!
I do suffer from a bit of arthritis but, after a couple of weeks of short workouts - 10-15 minutes I realised that the aches and pains had diminished; I felt much less stiff and was really quite energised. My favourite class Cheryl has sent us is a 15 minute Full Body Movement - pretty much does what it says on the tin, giving a great stretch to start the day! And so convenient.... out of bed, on the mat in my pyjamas.
- Sheron Phillips
Need help?
Don't worry, I got you. Here are some answers for your questions.
That's ok, all my short workouts are suitable for complete Beginners.
With any injury or health issue, please check with your GP it is safe to do this kind of exercise
We all have to start somewhere, even me. I could hardly move my back after surgery but small consistent movement is what you need and I'm here to guide you every step of the way.
You will receive 1-2 emails per week - tips, advice, hacks, short workouts and mindfulness advice. I'm here to make your life easier, and to not add any more to your to do list.
Hacks, tips & realistic exercise is what I'm all about - no overwhelm or added addition to your to do list
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All the tips, hacks, short workouts, myths & advice you need to start your Pilates journey.
Transforming your body & mind, one small mum step at a time.