👑 Stop Leaving Muscle on the Table.

Get My Free 7-Day FLEX & Power Protein Guide

Aloha! Ready to level up your health & fitness? I've created a fun and effective 7-Day Fitness Plan that includes links to the exercise demonstrations, and my personal go-to Grab-and-Go Protein Guide. I eat appx 1g of protein per lb. of my body weight, so consuming enough protein can be a challenge without convenient protein options. These are my fit gifts to you for subscribing to my list! So glad we're connecting here.

💪🏽 7-Day F.L.E.X. Method Training Plan (Proven workouts from the Queen of Fitness!)

✅ Ultimate Grab-and-Go Protein Power List (Fuel your day the easy, Kiana way!)

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