Journaling for Midlife

This 'Journaling for Midlife' workbook is your invitation to pause, reflect, and realign with the woman you’re destined to be. Whether you're feeling a little lost, craving clarity, or simply needing a moment of calm in the chaos — this is your space. Through powerful prompts and soulful questions, you’ll explore your desires, reconnect with your truth, and begin to glow from the inside out.

It’s time to put you back on the page — because midlife isn’t the end of the story, it’s your most radiant chapter yet. It's exciting!

About

Hi, I’m Ruth — a Life, Soul & Strategy Coach for midlife women who are ready to rise, remember who they are, and glow like never before. I'm also a triple business owner and Mum to beautiful twin girls.

I work with women, who appear successful on the outside — they’re running businesses, careers, managing families, and doing all the things — yet inside, they feel overwhelmed, unfulfilled, and disconnected from themselves.

They’re craving more. More alignment. More joy. More purpose. More space to breathe, create, and just be.

When you thrive, everything around you thrives — your family, your business, your energy and your joy.

If you're ready for more, let's make it happen.