The Ultimate MCAS Food List You've Been Waiting For
Stop wondering 'Can I eat this?' Get instant access to our comprehensive MCAS Food List, built from clinical research and real-life experiences
What will you get?
Complete Food Tracker
Know exactly which foods are safe, which are triggers, and which can help stabilize your mast cells. Filter by histamine level, oxalates, or even natural antihistamines and mast cell stabiliers.
Sample Meal Plan
Turn overwhelming food choices into simple, safe weekly menus. Never second-guess your meals again.
Storage & Prep Guide
Food prep when you don't have a lot of available energy is HARD. Learn some basic tips that can help you be more consistent on your low-histamine diet.
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Hey! I'm Jess.
After battling and reversing severe MCAS triggered by viral infection and mold exposure, I've dedicated myself to helping others find their path to healing. As an engineer in the tech industry, I combined my biochemistry/molecular biology background with extensive research to develop practical, evidence-based approaches to recovery that work even with demanding careers.
Now, while pursuing my PhD focused on MCAS nutrition, neuroregulation, and integrated psychology, I help others navigate their healing journey using strategies that transformed me from bedridden to thriving. My approach integrates cutting-edge research with real-world experience, emphasizing the crucial connections between nervous system regulation, nutrition, and mast cell stability. Through my recovery programs and support groups, I've helped many people understand and manage their MCAS symptoms, proving that with the right approach, healing is possible.
Check out what our Community is saying!
After months of struggling with MCAS symptoms and feeling lost, finding Jess's resources were life-changing. Her simple approach to starting with just a few safe foods helped me see improvement within days. Now, six months later, I understand my triggers and can actually enjoy life again. Her combination of scientific knowledge and personal experience makes her guidance invaluable.
Sarah M., Long Covid Warrior, MO
I've never felt better since following Jess's meal plans! The recipes are easy to follow (which was important since I didn't have much energy initially). The food list is easy to follow but please hurry up and make an app! Highly recommend.
Amy Mc., Topeka
I was skeptical (read: resistant) that diet could make such a difference, but following Jess's low histamine guidance gave me my life back. What sets her apart is how she explains the 'why' behind everything - as a fellow professional, I appreciate her evidence-based approach while keeping things practical and manageable.
Rachel K., Texas
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