Managing Emotions Effectively:
A workshop for adults with ADHD/ADD
1 hour Workshop : Monday 24th March 2025
7pm - 8pm GMT
A live, interactive workshop designed to provide you with practical strategies and proven techniques to help you gain better control over your emotional responses reduce overwhelm and build resilience.
You don’t need an official diagnosis to benefit from this workshop—everyone is welcome to join and learn new skills !
Find out more below 👇🏼
Have you ever felt like you're reacting to life instead of actually living it?
How many of you find it harder to regulate emotions during transitions or unexpected changes?
Have you ever felt like your emotions are driving the car, and you’re just a passenger?
It's time to equip yourself with powerful tools to manage emotions and unlock your full potential !
"Working with Anna has given me strategies to stay focused, reduce overwhelm, and take control of my day"
Do you often find yourself ?
feeling emotionally dysregulated ✅
frustrated that you don't know how to take control of your emotions ✅
wishing you could handle your emotional responses in a healthier way ✅
"I feel tightly wound like I could go any which way at any moment"
"I'm tired of experiencing so many emotions so intensely”
It's time to find your calm
Close your eyes and think about the last time you reacted in a way you wish you hadn’t.
What emotion was behind that reaction, and what might you have done differently if you had a pause button?
Join this engaging, interactive one hour workshop designed specifically for adults with ADHD.
This workshop offers a comprehensive approach to understanding and mastering key skills that can transform how you handle emotions, stress, and self-care. Take the first step toward a more balanced and empowered life—sign up today and start your journey to greater well-being
Next Workshop Date:
24th March 2025
⏰ time: 7pm (GMT)
📍 Location: [zoom/Online]
💰 Investment: £60
It's time to say goodbye to..
Feeling exhausted but highly strung
Feeling easily overwhelmed
Feelings of guilt shame or inadequacy
Instead, you'll...
Equip yourself with powerful tools to manage emotions and unlock your full potential
Be confident in your ability to manage your emotions effectively
Transform your emotional responses into healthier, more constructive patterns
Meet your workshop Creator:
Integrative Therapist
Clinical Supervisor
Parent
Founder of ALN Counselling and Wellbeing
Hi, I’m Anna and I’m thrilled to bring you this engaging workshop designed specifically for individuals with ADHD.
As a therapist, clinical supervisor, and parent, I bring both professional expertise and personal experience to help you navigate the challenges of ADHD with confidence and clarity.
I understand the complexities of managing emotions, stress, and self-care, and I’m passionate about providing practical tools that truly make a difference.
Join me on this journey, and let’s work together to create positive, lasting change in your life!
Testimonials
Working with Anna has given me the knowledge and skills to learn how to put distance between myself and the emotion I’m feeling.
This enables me to stop, think and then make decision from a calmer more balanced perspective.
Being able to build the skills to regulate my emotions has enabled me to not act impulsively and do something I will regret later.
This has meant I have been able to integrate these skills into my every day life which has had a very positive impact
Therapy Client
Through working with Anna I’ve seen vast improvements in how I manage my emotions.
She has helped me to see things for what they are (rather than what I think they might be) which has given me a clearer picture of how I feel about things, but I also spend time considering my responses to my emotions.
I’ve noticed this mostly when I feel an impulsive emotional response; although I can recognise that the emotion is valid, the response may be less helpful and I often instinctively now consider more helpful options first before taking action.
Anna has done an incredible job at applying her practice in a way that suits me. I couldn’t recommend her enough.
Therapy Client
I'm really happy with how much better I'm handling my emotions! I've been using the skills I've learned in my sessions, and it's made such a difference. People in my life have even noticed and complimented me on how much calmer and more in control I am in different situations. It feels amazing to see the progress!
Therapy Client
This workshop will not
❌ Diagnose ADHD
❌ Discuss medication
❌ Explore access to work options
But it will
✅ Give you a chance to meet others facing similar emotional challenges
✅Provide a space to share experiences
✅Help you build healthier coping habits
Need help?
Don't worry, we got you. Here are some answers for your questions:
Any adult who wants to gain the skills and strategies to navigate overwhelming emotions and lead a more focused, peaceful life. You do not have to have an official ADHD diagnosis to benefit from this workshop!
This one-hour workshop includes a brief Q&A session at the end. You'll gain practical skills you can apply immediately, and all resources covering the techniques used will be sent out afterwards.
As a parent, therapist, and clinical supervisor, I bring a mix of personal experience and professional expertise to help you navigate emotional challenges with ADHD.
The workshop will be delivered on Zoom. If you have a second device, you can join in using Mentimeter, making the experience interactive and collaborative—without putting anyone in the spotlight (we’ve all been there, right?).
The workshop is 1 hour long and there will be time for a short Q&A at the end.
Mentimeter is an interactive tool that allows participants to share their thoughts, vote in polls, and engage in real-time discussions during presentations or workshops. It makes collaboration easy and most importantly fun.
To ensure the quality and value of the workshop, we are unable to offer discounts at this time. I believe the investment will provide lasting benefits for your growth and emotional well-being.
Please note that all payments are non-refundable once made. We appreciate your understanding and commitment to the workshop.
Live Managing your emotions workshop
This interactive workshop is perfect for anyone seeking balance and strength in a fast-paced world. Don't miss this transformative experience!
60.00 GBP
Thank you for your purchase
Have a great day!
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