Looking for tricks to relax easily when you are stressed?

Gain serenity now with this video class.

Learn how to relieve stress even when you don't have time, and how to incorporate Mindfulness into your life in a simple way.

Start now with the Practical Masterclass on Mindfulness and Relaxation Techniques. Learn and practice exercises that will quickly bring you to the present and take away ideas to incorporate mindfulness into your daily life.

I get it

You don't have time to meditate for an hour. That's why you're looking for relaxation techniques that work and that fit into your busy schedule. You want to gain peace of mind and serenity to better face the challenges of your life.

That's why I have created this Practical Masterclass on Mindfulness and Relaxation Techniques for you.

No matter how busy you are, here you will find practical tools that you can apply at any time to reduce stress and improve your well-being.

What will you learn in this Masterclass?

  • Introduction to Mindfulness: Understand what mindfulness really is and where it comes from. Find out why it has helped millions of people around the world to live with more calm and clarity, and how it can help you. I also tell you how it has benefited me and how it helps you not only to calm down but also to train other life skills.

  • Breathing & Relaxation Techniques: Learn and practice simple, brief but powerful exercises that will help you control the feeling of overwhelm or anxiety, by focusing on the present. I explain how and why they work, and we practice them together.

  • Mindfulness in Daily Life: Discover how to incorporate mindfulness into daily activities such as showering, eating or walking. Take away ideas to transform every moment into an opportunity to calm down and relax.

  • Practical exercises: From box breathing to mindful walking, you will master methods that you can use immediately to relieve stress.

Why choose this practical Mindfulness Masterclass?

  • Experience and knowledge: I am Dorit Sauer, a coach and mentor with more than 20 years of experience in demanding work environments. I found in Mindfulness an effective solution to better manage stress and prevent burnout. Now, my mission is to share these techniques with you so that you can live with more serenity and well-being.

  • Practical and easy-to-follow content: You will try exercises on the spot. You will learn simple and effective techniques that you can apply immediately. Plus, you can rewatch the Masterclass as many times as you want.

  • Flexibility: Access the Masterclass from the comfort of your home, at your own pace. You don't need hours of daily practice; you will learn to take advantage of small moments to disconnect and relax.

Who is this Masterclass for?

  • Anyone who wants to reduce stress and increase their well-being. But it is especially designed for female professionals and other people with a busy lifestyle, so that they can enjoy the benefits of Mindfulness without having to invest a lot of time.

  • Those who are looking to improve their focus and productivity.

  • Those who want to develop greater self-awareness and live more in the present.

What the Practical Masterclass on Mindfulness contains

  • Half an hour video with clear explanations and practical demonstrations. - Value 40€

  • You will learn what mindfulness really means and how to gradually integrate it into your life.

  • 3 quick and easy breathing exercises to relax anytime, anywhere.

  • 1 visualisation exercise to create yourself a moment of serenity.

  • Multiple ideas to practice mindfulness throughout the day with all kinds of activities you already do, including work. The best trick to practice Mindfulness without having to find more time for it!

  • Transcript so you can easily find and repeat the parts of the video that interest you the most and practice the exercises whenever you want.
    Value 25€

  • Lifetime access to the masterclass video and transcript.

Who are you?

I am Dorit Sauer and I mainly help professional women who are fed up with stress and not coping. I am an expert in chronic stress and healthy productivity. And I have been practicing Mindfulness for 8 years and have been sharing my knowledge through The Corner of Excellence ever since.

Women who have gone through my mentoring sessions, talks and courses attest to the very useful tricks they have learned and the positive changes they have implemented in their lives.

Ready to experience the benefits of mindfulness in your life, too?

Don't wait any longer!

Invest in yourself and discover the benefits of living in the present.

Click on the purchase button and start transforming your life today with techniques that will help you master stress and live with more serenity and fulfilment.

Value of the Masterclass with transcription: 65€

Investment for you: only 14€

I'll wait for you in the Masterclass!

What other women think

I recommend 100%!

Dorit's practical advice is worth GOLD. I recommend the Masterclass and all the services she offers. From my experience, I've improved tremendously. I've gone from anxiety to calm. It's been a great transformation.

I recommend Dorit 100%! She has a great ability to understand exactly what's happening to you, optimises resources, and makes them available to you in a positive way that makes it easy to take action. I had tried many classes, but none were effective. Dorit takes you to another level of transformation. Highly recommended. Try it for yourself; it's the best investment in yourself with an absolute guarantee of success. Thank you, Dorit, for your skills in transforming people's lives to levels of absolute calm..

Yara

I was at a point where I needed a little calm in my head, and it was great for me. I came out new!

Dorit explained what mindfulness is, where it comes from, all in a pleasant way, and listening and answering the questions.

She adapted very well to what I needed at that time and taught several relaxation and mindfulness techniques that are very simple and easy to implement at home and in everyday life (even when I'm in the office) that I still do today.

It is a very necessary workshop for women who always have their heads full of things, with a lot of inner noise and who need to stop, listen to ourselves and relax. I recommend it 100%.

Ines

Very good advice to control stress.

She is an excellent mentor. Dorit has very good advice to control stress. She always indicates that you have to take care of yourself inside and out. She teaches very good advice for our daily life full of hustle and bustle.

Pilar

I think it will help a lot.

Thanks to the breathing practices, I think it will help a lot. It is very well focused, because you do practices that are very instructive.

Lola

Satisfaction guarantee

Was the Masterclass not what you were looking for and has it not helped you as you expected? Don't worry.

You have 5 days to request a refund without explanation. Although if you want to do so, I will very much appreciate your feedback to be able to continue improving and offering products that help you.

Want to recommend the video class to someone?

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