Join me!
Looking for some mindful movement?
Check out my main website for the latest and most up-to-date information!
Designed to help you get moving and find some inner calm.
Want more information? Contact me to let me know.
In-persons sessions offered regularly - to help you get into a routine
Small class size (max. 6 - 8 people) in a quiet setting
Guidance by a certified yoga and mindfulness trainer
Opportunity to ask questions before and after the session
Explanations in easy-to-understand English (with conversational possibilities in Flemish and French)
"Lorinda has a very calming presence and teaches without judgement, open to every experience."
- participant of group sessions
What is mindful movement?
Mindful movement as I teach it is a unique combination of gentle stretching and movement combined with basic mindfulness.
Each session begins with a warm-up followed by a sequence of movements and beginner yoga poses. Using body and breath awareness we help the mind be present. We close with a moment of stillness.
Sessions can be offered in a group setting or privately one-on-one.
If you:
-> want physical movement but with care for your body
-> have always wanted to try yoga but don’t think you are flexible or you have some physical concerns
Then mindful movement might be just what you need!
You choose whether to sign up for a series or purchase individual drop-in sessions to attend when you can. For drop-in, it's dependent on the series running and available space each week, so please contact Lorinda to make arrangements.
Sign up for a series and benefit from:
making a commitment to a block of sessions - this increases the chances of attending each session!
follow-up and reminder emails in-between the sessions
being part of a group that progresses through the series together
Reasons to join my sessions
Holistic approach
Experience a holistic approach that focuses on physical, mental, and emotional well-being.
Tailored to you and the group
Sessions will be guided with consideration for varying levels of mobility, as well as sensitivity to possible trauma.
Supportive community
Enjoy being part of a group of like-minded individuals who share your motivation and can provide encouragement.
A quiet and inviting space, located on the ring road around Leuven, Belgium.
Group sessions take place in the Kinepraktijk space (lower level, note there are stairs down to this room).
Private sessions can be offered online or in-person at a location to be mutually agreed (in the Leuven, Belgium area).
About Lorinda
Lorinda Brinton is a certified mindfulness and yoga teacher.
Her interest in wellness and well-being began more than 20 years ago, with a deep pull and curiosity toward self-awareness and ongoing self-development.
Lorinda's 120+ hours of mindful movement, yoga, meditation and mindful eating sessions have been delivered to colleagues and community members (both group and private) have been well-attended with positive feedback.
Questions? Want more info?
Let me know via the Contact Form on my main website and I'll see how I can help.
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