Mindfulness for Distracted Brains
Email Course
A 10-day micro-practice series for distracted brains
Small, simple ways to feel more present, notice your attention, and move through your day with a little more clarity.
Built to be read quickly, with the option to stop after the practice or keep reading if you want more.
$29 • Email-only • Start anytime
This course is especially helpful for adults with ADHD or executive functioning challenges, whether or not you have a diagnosis.
What this is (and isn’t)
This is:
A 10-day email course
One small, doable practice each day
Simple ways to notice your attention and return to it throughout your day
This is not:
A productivity system you’re expected to keep up with
A habit challenge or accountability program
Something that requires consistent focus or perfect follow-through
What you’ll receive
10 short emails, one per day
One small, doable practice each day (under 2 minutes)
Simple ways to notice your attention, return to it, and adjust in the moment
Optional reflections if you want them
Built to be read quickly, with the option to stop after the practice or keep reading if you want more
No pressure to keep up or do it perfectly
This is for you if:
You can manage a lot, but your attention drifts more than you’d like
You open your email, phone, or a task and forget what you meant to do
You move from one thing to the next without really noticing how you got there
You try to focus, but it feels like something you have to force
You want a simple way to come back to what you’re doing
This is:
A 10-day email course
One small, doable focus each day
Simple ways to notice your attention, return to it, and keep going without forcing focus
What you'll learn to do
Notice when your attention drifts, instead of realizing it much later
Gently return to what you’re doing without starting over
Use your body and environment to make focus easier to access
Pause and reset in small ways that fit into your day
P.S. If you’ve tried to “just focus” and it hasn’t worked, this gives you a different way to approach it.
What this will feel like:
Less pressure to “focus”
More awareness of where your attention is
A simple way to come back when it drifts
Join the 10-day email course ⤵
Ready to start?
One-time payment
You’ll receive your first email immediately after joining.
You can move through this at your own pace.
FAQs
Q: What happens after I buy?
You’ll receive Day 1 by email right away. Then you’ll get one email per day until you’ve received all 10 emails. You can save the emails and revisit them anytime.
Q: What if I miss a day?
No worries. There’s no pressure to keep up, and nothing here is time-sensitive. You can return at any point and continue where you left off.
Q: How much time will this take each day?
Most days are under 10 minutes. You’ll get one clear focus and one small micro-action. If you want to go deeper, you can, but it’s optional.
Q: Is it ADHD-specific?
Not exclusively. While this course is helpful for many people with ADHD, it’s designed for anyone who struggles with executive functioning, regardless of diagnosis, label, or whether you have one at all.
Q: Can I ask another question?
Absolutely. You can email me anytime at [email protected]