THE MODERN LIFE RESET
HIGH PERFORMANCE SHOULDN'T COME AT THE COST OF YOUR INTERNAL STABILITY
An 11 Session Structured Cohort Workshop to rebuild calm capacity, restore clear focus, and establish sustainable rhythm in modern life.
You are Competent. Responsible. Capable.
You are Not Failing. You are Carrying a Lot.
You manage complexity.
You make decisions that affect others.
You hold standards - for yourself and for those around you.
From the outside, things look steady.
Inside, it feels different.
• Your nervous system rarely fully settles
• Your focus feels thinner than it once did
• You move from task to task without real recovery
• Even during rest your mind is busy
• There is no crisis - but there is strain
You are not burned out.
You are operating at stretched capacity...
...And stretched capacity, sustained over time, becomes instability.
What the Modern Life Reset Does.
OVER 11 SESSIONS, YOU WILL:
• Learn how to stabilize your nervous system - even under real-world pressures
• Reduce mental overload and decision fatigue
• Rebuild your energy architecture, the underpinnings of your vitality to support sustained performance
• Design a weekly rhythm that protects both focus and recovery
• Increase calm capacity without lowering ambition
The Modern Life Reset is about embracing the things you love in your life, and strengthening the internal structure that allows you to live your life well.
This cohort is designed for:
• Leaders, consultants, entrepreneurs, and high-responsibility professionals navigating full and demanding lives
• Capable adults who feel “behind” despite working hard
• People who start strong but struggle to sustain momentum over time
• Those craving structure without pressure
• Individuals who want sustainable rhythm — not another productivity hack
Health, vitality, and internal stability are foundational to a well-lived life.
Clarity, calm capacity, and sustainable rhythm support both well-being and meaningful contribution.
Modern life works better when it is shaped with intention, structure, and respect for human reality.
Format:
• 10 weeks +1 (April 25 – June 27) plus recap / follow-up session on 7/18, Saturdays, 4pm CET
• Weekly 75-minute live sessions
• Closed private cohort (max 12 participants)
• Application required
• Practical weekly commitments
• Structured implementation support
Designed for sustainable results.
About the Founders
Donna and Simone bridge two essential sides of sustainable change: regulation and execution.
Donna focuses on nervous system stability and embodied resilience — the internal foundation required for change to last.
Simone specializes in translating complexity into clear structure and practical implementation — the external framework that supports follow-through.
The result is change that is both deeply human and practically sustainable — steady rather than reactive, structured without pressure, and built to hold in real life.
Simone Carlos Arnao
Simone Carlos Arnao is a multilingual Transformation, Implementation, and Enablement Consultant with an MBA in Communication and Leadership and over 25 years of international experience. She brings deep expertise in leadership training, change management, crisis navigation, and Train-the-Trainer facilitation, supporting organizations and individuals through complex transformation with clarity, structure, and impact.
Her work focuses on bridging strategy and execution — equipping high-performing teams, stakeholders, and end users to adopt new systems, ways of working, and business processes with confidence. Known for her ability to simplify complexity and lead with both precision and empathy, Simone creates training and enablement frameworks that drive alignment, resilience, and sustainable execution across multicultural environments.
She is also the Founder of International Community Valencia and International Community Spain, initiatives dedicated to supporting international families and professionals as they navigate cross-cultural transitions, relocation, and the realities of building a life abroad.
Donna Marie Bouthillier
Donna Marie Bouthillier is a certified Health & Life Coach and Nervous System Specialist with over 25 years of experience supporting adults through stress, burnout, and meaningful life transitions. She works with individuals navigating stress, burnout, and complex life and career transitions., helping them navigate change with greater clarity, steadiness, and self-trust.
With a background in Psychology and Dance, and 25 years living and working in New York City as a modern dancer, yoga teacher, licensed massage therapist, and Zero Balancing practitioner,
Donna brings a deeply embodied and experiential understanding to her work. Her approach integrates nervous system regulation, somatic practices, and sustainable habit change to support lasting, real-life transformation.
Shaped by her own experience of reinvention, caregiving, motherhood, and navigating complex life transitions, Donna’s work is grounded, compassionate, and practical. Through one-to-one coaching, she helps thoughtful, high-capacity individuals move beyond overwhelm, reconnect with themselves, and build calmer, more resilient, and more fully aligned lives.
Life • Health • Vitality
Why Modern Life Design Exists
Life can be challenging.
The pace is accelerating.
The expectations are rising.
The digital noise is deafening.
As capable adults our struggles are not from a lack of discipline.
We struggle because:
• We are in activation all the time
• Our cognitive bandwidth is fragmented
• Our energy is spent without knowing how to renew it
• Our weeks lack a rhythm that protects our capacity and vitality
Modern Life Design exists to consciously and deliberately rebuild our ability to thrive in the ever-so-rapidly-changing world.
By the end of 11 sessions, you will have the tools to embrace modern life with passion and purpose.
You will experience:
• Reduced baseline tension
• Faster recovery from stress
• Clearer priorities
• Stronger follow-through
• More realistic weekly planning
• Increased self-trust
Steady internal shift. Consciously.
If this resonates, we invite you to apply.
Start Your Journey to a Sustainable Modern Life
Investment: €1125
Payment details will be provided upon acceptance.
Spots are intentionally limited to protect depth and structure.