Is it perimenopause? Illness? Stress?
Sit down with a brew and map out your symptoms so you can figure out what's going on.
Track your symptoms over days and weeks so you can spot patterns.
Fill in a simple form to take to your doctor.
You'll also go on my lovely list and get my menopause top tip - practical information, ideas and advice to get you through perimenopause in one piece!
You're very welcome to unsubscribe at any time you like - though I hope it's so useful you won't want to!
Check your inbox (and all the other folders!) for an email with a link to download the mapping and tracking tools.