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Map Your Perimenopause

Wondering what's going on in your body? 

Is it perimenopause? Illness? Stress?

Sit down with a brew and map out your symptoms so you can figure out what's going on. 

Track your symptoms over days and weeks so you can spot patterns. 

Fill in a simple form to take to your doctor. 

You'll also go on my lovely list and get my menopause top tip - practical information, ideas and advice to get you through perimenopause in one piece! 

You're very welcome to unsubscribe at any time you like - though I hope it's so useful you won't want to!

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