Day Retreat

Bloom in Spring

Nourish Your Body with Yoga, Concious Cooking & Nature

Join us for a nourishing and inspiring day retreat on May 10th, set in the peaceful countryside of Lliria. Step away from the busyness of city life and take a day to slow down, breathe, and reconnect with your body, your food, and nature in the vibrant energy of spring.

This experience is open to anyone curious about healthy, conscious ways of cooking and reconnecting with nature. Together, we will explore how to support our wellbeing through seasonal nutrition, movement, and mindful connection.

What to expect

A gentle morning yoga session to awaken your body
A hands-on cooking workshop focused on spring-inspired, macrobiotic principles
Learning practical tips to support detoxification and balance during this season
A delicious mindful lunch prepared together
A relaxed nature walk in the surrounding area
A warm, welcoming atmosphere in a natural setting

Highlights

Learn the basics of seasonal, macrobiotic nutrition
Discover simple ways to improve your wellbeing through food
Enjoy cooking in a fun and interactive way
Spend a meaningful day in nature with like-minded people

WHEN: MAY 10th

Location: Countryside Lliria

Limited to 9 participants

Program:

09:00 – Arrival

09:30 – Yoga

11:00 – Cooking Workshop

14:30 – Mindful Lunch

16:00 – Easy Nature Walk

18:00 – Closing & Goodbye

Price

Early Bird (until April 30th):

€90 per person / €81 per person (if you join as a pair)

Regular (from May 1st):

€120 per person / €108 per person (if you join as a pair)

Meet our caring team

Who are passionate about holding space, supporting you to slow down, reconnect, and return to balance.

Idoia

Is a passionate yoga teacher and conscious cooking facilitator, dedicated to supporting a holistic and balanced lifestyle.

His yoga practice integrates Hatha, Integral, and Vinyasa, creating sessions that are both grounding and energizing, accessible to all levels. With a focus on mindful movement and breath, his classes invite you to reconnect with your body and inner rhythm.

Alongside yoga, Ido specializes in conscious vegetarian cuisine. He offers group and private workshops, as well as cooking for events and personalized catering. His approach to food is rooted in awareness, seasonality, and nourishment—turning cooking into a creative and joyful experience.

Kerstin

Creates spaces for people to slow down, reconnect, and restore their wellbeing.

Her work combines Craniosacral Balancing, Mindfulness Coaching, and Reiki, supporting balance on physical, emotional, and energetic levels. Inspired by nature and mindful living, she brings a gentle and grounded approach to her offerings.

Through this retreat, she creates a warm and welcoming atmosphere where you can relax, recharge, and enjoy a meaningful day in nature. about your site, a customer quote, or to talk about important news.

Contact us and sign up

Limited to 9 spots

Kerstin (WhatsApp +49176 / 821 31 683)