Ok, you are here for a reason right? You want to know a little more about what 1:1 coaching is, what it involves and is it something you might like to do? Let’s dive right in then!

Are you ready to take some action and really transform your life into one you have always dreamed of?

Life coaching is all about guiding you through a personal development journey to accomplish your goals and dream, navigating obstacles and creating your fullest life. As a life and mindset coach, I provide the tools and support to empower you through growth, change, and curiosity to develop your own skills to tackle whatever life throws at you.

This can be things like goal setting, belief and fear work, balancing different areas of your life, inner child work, connection to yourself to enhance your self love, self worth, and self confidence and literally so much more. Each program is tailored to you!

I’m here to support your journey. You build the foundation of the core of you, layer in some epic skills to navigate the tricky things, and emphasise your strengths to create a fulfilling and purposeful life.

My 1:1 coaching programs are for people who are ready to create CLARITY, form solid foundations around who you are, create lasting change and flourish in a life you were always supposed to live.

Wait, how do I know if this is for me?

• You crave something more for your life than you currently have. You know it’s possible, but just don’t know what step to take first.

• You love consuming content for personal development, and have a hard time keeping consistent with taking action.

• Your inner critic has a VERY loud voice. Thoughts like “I can’t do that, I'll just fail” or “I just always suck at xyz” pop in your head often.

• The fear of failure and rejection stops you before you even begin. Even if it’s something you’ve wanted to do for SO long like apply for that job, start a new hobby or try to make a new friend.

• You long for deep connections with people, but can can't seem to open up when you need to.

• You say YES to things when you really should have said NO.

• You want to feel confident as you go throughout your day/week/month/year!!

• You are ready to feel excited about your life again. Ready to do all the things on your bucket list, and add 100 more things.

• You are ready to respond to the hard things that come up, rather than react from a triggered place.

Who am I?

I always have some trouble thinking of what to write in these things. Up until a few years ago, it was because I don't think I actually thought much of myself. I was a mum with young kids.. and most days that felt about it. However these last few years as I have embarked on my own journey of self discovery and growth, I know I have many different parts to me that make me who I am!

Firstly, I am a wife and Mum. I have two young boys, a dog who is always close by, and a husband who loves cars. There are always going on and things to do, sometimes it does feel like chaos, but I am learning to embrace that and all the changes that come with it.

I do seem to spend a bit of time doing CrossFit, and am a Coach there too. I started over 10 years ago, and apparently never looked back! Fun fact, I hate being sweaty though, so I'm not sure how that all works.

I will always be on this journey right along side you. This journey to discover who I am, what sort of impact I can make in my life and others around me. When I really began to make some big changes in my life, it was out of desperation. I knew I couldn't keep living the life I was, I knew there was more to life and the only way things were going to change was if I made the conscious decision to. And now.. it's out of the thirst for curiosity and self connection. The more I know about myself, and the more I heal myself, the better Mum, wife, friend, and coach I am.

For 2024, my "word" of the year is Vulnerability. This means doing a lot more of the hard things, and removing more and more walls I have placed in my life to keep me "safe". It's a path I thought wasn't possible for me many years ago, but I realised that taking back control of my life and who I am is also about releasing that control too. 

Testimonials

"I just wanted to let you know how much I appreciated our coaching session. It really helped me gain the confidence to look at my belief system and the challenges I have around failure. Your ability to provide a different perspective and challenge my thoughts and ideas was truly valuable. The resources and goals you gave me have been so helpful especially in my business growth." - N

"Working with Sarah as my Life Coach has been transformative. Sarah guided me into identifying the limitations and barriers I have created for myself. With her support, I've not only set meaningful goals, but also developed the strategies to achieve them." - A

Thriveful Coaching Options

12 Weeks Coaching Series

What is it?

This is a 12 week program where we dive head first into a transformation. This is where we lay there foundation. The foundation of your mindset and your life so you can move forward in leaps and bounds knowing who you are, where you are going, and why you are going there. We not only create clarity and momentum, but create an environment so you can create epic self awareness, self love, self worth and self confidence. You discover what really drives you, and we break down those walls holding you back. You find comfort in discomfort, and learn the freedom of less stress, worry and doubt. Think clarity, momentum, renewal and passion.

What's the transformation?

You create clarity and momentum on where you want to go, and build a foundation of thought/feelings/belief/daily habits to continue creating the life you want over and over again. You learn the skills to empower your decision making, but have the confidence to create safe boundaries and values to continue finding your best version of you. We work through those limiting beliefs whenever they pop up so you can continue throughout life the most empowered version of yourself.

What's involved?

You get 9x 60min 1:1 sessions with me via zoom, plus access to me via Voxer throughout the whole process. This is perfect for those random questions/thoughts/feelings in between sessions to keep that momentum going. We cover off the foundational concepts, as well as all the other tools and skills necessary for you to achieve your goals for our time together. Of course there will be a some work for you to do outside of our sessions, and the more time you can invest in yourself the better!

And the cost?

$2000 - A payment plan can be discussed if necessary.

One Off 1:1 Coaching Call

I created this option for those that are just wanting a little taster of coaching, without committing to 12 Weeks, as well as those that are just wanting to explore something specific! We will deep dive into the topic of your choice to create some actionable steps so you move forward with clarity and purpose.

This also comes with 1 week of Voxer support, to continue building on those skills we introduced and help with creating more momentum.

And the Cost?

$200 one off payment.

Need more info?

If you have more questions, and aren't ready for a clarity call, pop your message below to get in touch!