I KNOW YOU WANT MORE!
But being a mum is hard. There's not enough time, let alone energy left at the end of the day for you to do anything for yourself.
You know that there is more to life than running around after your loved ones leaving you with feeling depleted and stuck.
You want to be able to take control of your chaos and find balance in your days so that you can be present and have more energy for your family.
You want to reclaim your confidence and remember who YOU are other than just a mum
You know things need to change, you're neglecting your health and are feeling burnt out but you're not sure where to start
You want to learn and implement time saving hacks for your family so that you can save time, energy and money whilst running an efficient home.
HOW AMAZING WOULD THAT BE?
The good news is, you've reached the right place!
Reclaiming You! is a comprehensive, easy to follow programme that will help you to:
✅ Learn practical and simple systems that will ease the mental load so you can feel calmer and more in control
✅ Regain control of your Mental, Emotional and Physical Health
✅ Create a clear and easy to follow plan to help you design the 'Life Balance' you crave.
✅ Be part of a supportive community that will help push you to achieve the goals you set for yourself.
✅ Create some time in your day which is just for you.
The cost of staying stuck wherever you are right now is huge...and it IS a cost! To you and your family.
Burnout is a common issue among busy mums which often goes unrecognised.
You will have a better understanding of the importance of self-awareness, how it impacts our emotions, behaviours, and overall wellbeing.
Overwhelm, fear, burnout (living in the past) vs What if worry, fear, anxiety (living in the future) – Learn techniques and discover ideas on how to be present and to feel grounded.
Discover mindfulness and meditation practices, which can help improve self-awareness.
Learn how to tune into physical cues from the body, like tension, fatigue or stress signals, which can provide valuable insight about emotional and mental state.
What is the true meaning of self-care? Understand that self-care is not selfish but essential for their wellbeing and the impact it can have all the family.
I help busy, overwhelmed mums reclaim their energy and balance by offering simple, effective tips that fit into their everyday lives.
As a mum who ended up in the hospital from burnout, I know exactly how it feels to give everything to everyone and leave nothing for yourself.
But there’s a better way!
By taking small steps to look after yourself, you can feel more calm, energised, and in control.
I’m here to guide you, so you can go from surviving to thriving, for both yourself and your family.
Back in 2020 I was diagnosed with Generalised Anxiety Disorder, PTSD and chronic depression and I was hospitalised. Up until that point I had prioritised everyone and everything else, so I hadn’t taken any notice of my physical health for a while. I was powered by coffee and chocolate, unintentionally consuming foods full of stimulants like caffeine or sugar that exacerbated my anxiety with the constant spikes and dips in insulin and cortisol. In my head I was just a busy mum, trying to juggle all the things…like every other mum. While I lay in the hospital bed, the Doctor explained that my body was going into shutdown. My hormones were so out of control; the sustained chronic stress I was putting my body through was wrecking my nervous system. I needed to prioritise my physical, emotional, and mental wellbeing, as the amount of stress I was putting on my body was already presenting in physical ailments.
£1,495 or
3 monthly payments of £500
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☉ Monthly 121 strategy and update call
☉ Weekly live masterclass
☉ Weekly Q&A
☉ Live Expert Guests
☉ Workbook and resources to support your growth and personal development
☉ Bonus Time Management Workbook and Diary
☉ Comprehensive self-care plan to tackle the 3 main areas of life
£997 or
3 monthly payments of £350
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☉ Weekly live masterclass
☉ Weekly Q&A and check in
☉ Live Expert Guests
☉ Workbook and resources to support your growth & personal development
☉ Access to support community
£250
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☉ Instant access to 12 guides
☉ Expert Guests and resources
☉ Resources to support your growth