HOW AMAZING WOULD THAT BE?

The good news is, you've reached the right place!

The cost of staying stuck wherever you are right now is huge...and it IS a cost! To you and your family.

>>Start feeling calmer and more in control today.<<

I get it, I really do!I’ve been there myself. I know what it feels like to be right where you are now.


Testimonials

What our members say

HERE'S A TASTE OF WHAT YOU'LL DISCOVER


Understanding Burnout

Burnout is a common issue among busy mums which often goes unrecognised.  

The importance of Self-awareness

You will have a better understanding of the importance of self-awareness, how it impacts our emotions, behaviours, and overall wellbeing. 

Identifying & Understanding Emotions

Overwhelm, fear, burnout (living in the past) vs What if worry, fear, anxiety (living in the future) – Learn techniques and discover ideas on how to be present and to feel grounded.

Mindfulness & Meditation

Discover mindfulness and meditation practices, which can help improve self-awareness. 

Listening to your body

Learn how to tune into physical cues from the body, like tension, fatigue or stress signals, which can provide valuable insight about  emotional and mental state.

Self-care practices

What is the true meaning of self-care? Understand that self-care is not selfish but essential for their wellbeing and the impact it can have all the family.


My Low Point

I’m SO passionate about supporting mums who feel like this, because I’ve been there too and hit rock bottom but needed support to create my own toolbox to rediscover me. Back in 2020 I was diagnosed with Generalised Anxiety Disorder, PTSD and chronic depression and was hospitalised.

Up until this point I had prioritised everyone and everything else, so I hadn’t taken any notice of my physical health for a while.

I was powered by coffee and chocolate, unintentionally consuming foods full of stimulants like caffeine or sugar that exacerbated my anxiety with the constant spikes and dips in insulin and cortisol.

In my head I was just a busy mum, trying to juggle all the things…like every other mum.

While I lay in the hospital bed, the Doctor explained that my body was going into shutdown. My hormones were so out of control; the sustained chronic stress I was putting my body through was wrecking my nervous system.

I needed to prioritise my physical, emotional, and mental wellbeing, as the amount of stress I was putting on my body was already presenting in physical ailments.

Once I made this decision, I was on a mission to improve myself, find time in the crazy busy-ness of motherhood and bring along as many burned-out mums with me as I could.

For my family, for my children and for me.

VIP

12 Weeks

£1,495 or

3 monthly payments of £500

▬▬▬▬▬▬▬

 Monthly 121 strategy and update call 

 Weekly live masterclass
Weekly Q&A
Live Expert Guests
 Workbook and resources to support your growth and personal development
Bonus Time Management Workbook and Diary
Comprehensive self-care plan to tackle the 3 main areas of life


Group Programme

12 Weeks

£997 or

3 monthly payments of £350

▬▬▬▬▬▬▬

Weekly live masterclass
Weekly Q&A and check in
 Live Expert Guests

 Workbook and resources to support your growth & personal development

☉ Access to support community

Self Guided

£250

▬▬▬▬▬▬▬

Instant access to 12 guides
 Expert Guests and resources
Resources to support your growth