Discover the keys to fostering more fulfilling relationships with the
Navigating Healthy Boundaries Course
The Amplify Wellness Navigating Healthy Boundaries Course is available to you NOW!
This program is designed to provide you with the tools you need to gain valuable insights and practical strategies to establish and maintain healthier boundaries in your personal and professional life.
What you'll learn about in this course:
Module 1: Recognizing the Need for Boundaries
- Lesson 1.1: Understanding Personal Boundaries
- Lesson 1.2: Types of Boundaries
Module 2: Identifying Your Healthy Boundaries
- Lesson 2.1: Self-Reflection
- Lesson 2.2: Defining Your Boundaries
Module 3: Starting the Conversation with Others
- Lesson 3.1: Effective Communication
- Lesson 3.2: Setting Boundaries with Compassion
Module 4: Holding and Enforcing Boundaries
- Lesson 4.1: Staying Consistent
- Lesson 4.2: Self-Care and Boundaries
Module 5: Review and Self-Assessment
- Lesson 5.1: Reflect and Evaluate
- Lesson 5.2: Future Growth
This workshop provides step-by-step, self-paced modules, complete with exercises for each module and is available to you NOW for only $9!
