The latest Health and Wellness news in your inbox?
Subscribe to my website and receive all the latest trends, articles and self help advice FREE in my monthly newsletter. I will also send you my FREE ebook 'My Road Map to a Fit and Healthy Lifestyle' I will show you how those small steps make big changes
A Little Bit About Me
Hi, my name is
Cathy
I am a Yoga and Mindful Meditation Teacher, Personal Trainer and Class Fitness Instructor. I believe in all things healthy and positive. My Mission is to promote active, healthy living and well-being. I want everyone to feel good about themselves at any age. Try my Free course and feel good about yourself in no time at all.
Top #3 Blogs
Free Course
Health & Wellbeing
Want to feel healthier, fitter and the best version of you...It's free
Simple Living
Living a Simple and Meaningful Life
Enjoy the simple things in life. Precious moments make beautiful memories
Free Fitness
How to get fit for Life and for Free
Let me help you find a fitness routine to suit you and get fit for life for free
