NUTRITION IN MENOPAUSE

Menopause is a powerful time of change — and the perfect opportunity to refocus on how we nourish our bodies. In this series, we’ll take a practical and compassionate look at how what we eat can make a real difference to how we feel, think, and live every day.

What you’ll learn across the series:

• Why menopause is an important time to review your nutrition

• An overview of macronutrients (proteins, carbohydrates, and healthy fats) and how to balance them for energy and wellbeing

• The role of micronutrients (vitamins and minerals) in supporting your hormonal health, bone strength, and mood

• How to start thinking differently about food and create habits that truly support your changing body

Details:

• 🎥 All sessions recorded – so if you can’t make it live, the replay will be sent straight to your inbox

• 🎁 Exclusive participant offers on our in-person and online courses

Come away feeling informed, inspired, and ready to take simple steps toward a healthier, more balanced you.

Meet Liz, Owner and Lead Menopause and Wellness Coach at Healthy New Me

I know firsthand how frustrating it can be to struggle for answers and support during menopause. My own journey began unexpectedly at 35, and like so many women, I often felt dismissed and left without the care I needed. That experience inspired me to turn my challenges into a mission.

As a Registered General Nurse (RGN), Specialist Community Public Health Nurse (SCPHN), and with years of academic knowledge, I now dedicate my work to helping women like you feel heard, understood, and supported. You don’t have to go through this alone — I’m here to make sure your menopause journey is better than mine.