Take Control Of Your Energy
so you can stress less and be more fulfilled.
I’m so glad you’re here!
Thanks for your interest in exploring your energy levels using my self-assessment tool.
It’s a quick and powerful way to get a clear picture of what’s fueling and draining your energy across the five key dimensions of P.E.A.C.E.: Physical, Emotional, Attention, Connection, and Environment - a framework shaped by research and tested in the real world.
It takes just 10 minutes — and you’ll walk away with instant insights into your unique energy sources, energy drains, and areas for improvement.
Here’s what people are saying about the tool:
“I found this self-assessment tool particularly valuable because it offers a holistic, multi-dimensional view of our energy levels and habits. By shining a light on various aspects of our lives, we can better understand where adjustments are needed. Thank you for providing such a valuable resource.”
"Absolutely loved this and it was super insightful!"
Enjoy the process, have fun with it, and I’d love to hear what comes up for you!
With love and gratitude ❤️
Marina
P.S. Once you've downloaded the file, please open it in Excel on a desktop or laptop. It's not yet optimized for mobile.
What my clients say
Your sessions have truly been transformational for me. I feel like my self-awareness has improved since I started consciously working on it. I have already seen positive impact of your training on my productivity, and I am truly sad that this training is coming to its end.
I am much more mindful of my values and ultimate goals when planning my day. I am making more time for the activities that support the person I am and want to be, and I've noticed that I feel less guilty postponing or even saying no to things that don't serve me.
As the result of working with Marina, I've realized that it is not only about work and career, but about personal life and how I should treat myself, help myself grow to become a better person and feel more fulfilled, both at work and my personal life. It expanded my horizon and changed how I view myself, which made me feel more positive and confident about myself.
The key benefit that I've experienced as the result of working with Marina is the confidence I gained in myself and having a better understanding of my values. This work taught me more about myself, allowing me to feel more confident in the decisions I make as I move through my career. I liked Marina's energy and the way it was presented in a motivating and positive way, even with tougher topics.
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