Release Your F*cking Shit Starter Kit
5 somatic practices to get out of your head, shake off the “stuckness,” and reignite flow.
If you’re:
In life overwhelmed… all the time
In full body brain stuck, yuck, blah mode
Spinning with self-criticism
Simmering with annoyance at your boss, partner, kids, etc.
Burnt out
Let’s release some of that, shall we?
