Resilient Minds: Mastering Stress and Reactivity  Through MindBody Skills

Ready to Shift from Reactivity to Resilience?

Let's create meaningful change together!

Sessions Start:

Men's group: Tuesday, September 30, 2025;  5pm - 7pm PST 

Women's group: Tuesday, September 30, 2025; 11am - 2pm PST

Interested but not yet ready? Join the Waitlist!!

All sessions are held on Zoom weekly for 8 consecutive weeks.