Free Guide for Mums Ready to Rebuild Their Strength (Without Confusion, Shame or Sucking It In)

Strong as a Mother: Your 5-Day Core Comeback

“Is my core ever going to feel strong again?”

If you’ve asked this while wrangling a toddler, sneezing too hard, or staring down your gym gear with side-eye, you’re not alone. Motherhood changes everything, including how you connect to your body. This free 5-day guide gives you a safe, empowering roadmap to start rebuilding your core and pelvic floor strength, without spending hours working out or guessing what’s safe.

✅ What You’ll Get Inside:

✨ A 5-day movement plan made for postpartum bodies (hello, real life and naps!).
✨ Breath-led core activation that reintroduces your body to strength gently.
✨ Pelvic floor-friendly strength tips that actually help in mum life.
✨ A bonus weightlifting section so you can move confidently, whether it’s a barbell or baby.
✨ No overwhelm, no guilt, just guidance that works. Just real tools to feel strong again.

💪 Who It’s For:

• Mums in the first year postpartum

• Women returning to movement after kids

• Anyone who wants to rebuild from the inside out, with confidence and real support

💡 Why It Works:

You’ll learn how your core system (diaphragm, pelvic floor, multifidus & TVA) work together and how to activate them as a team again. This is your foundation for lifting, running, laughing and living leak-free and strong.

👋 Hey, I’m Lara

I'm a PT, mum of two, pelvic floor nerd and former “is-this-my-body-now?” struggler. I created this guide to help mums ditch the overwhelm, reconnect with their strength and feel damn proud of their bodies again.

You don’t need to “bounce back.”
You need a comeback and this is your start.

✨ Download your free guide now and start feeling strong as a mother.