Coach RoFo

Habit Change Specialist, 
Transformational Life Coach, 
CLC, CHC

Have you read my posts and wondered, "what is this opportunity that she keeps talking about?"
Well, this mini-blog will answer that question! It'll take just over a minute to read, and open up worlds of opportunity for you!

When I relocated back to Washington State in spring of 2022 and was officially launching my coaching and consulting business, I wanted the health freedom pillar of my business to be top notch. 

As a lifelong athlete, health and proper nutrition were a key component in my success. When I was training and competing, I had the guidance of my coaches and mentors to ensure I was feeding my body properly to optimize my performance. However, once I "hung up the gloves" and stepped in to "regular" life as an 30+ year old adult, I needed to re-assess what my nutrition regime looked liked. So I dabbled in some different nutrition programs and tried my hand at my own weight loss and exercise programs but with everything that I found, it always came back to me doing it on my own, unless I surrounded myself with my own accountability group. With my lifelong experience in athletics, coupled with my decades of teaching and coaching experience, I knew the POWER of community and teamwork! As they say, it takes a village to raise a child, but that doesn’t stop once we grow up! We are the average of the five people we surround ourselves with, so our success in anything we do is contingent upon our village! And luckily, for me, one of my village people happens to be my cousin who had been finding great success as an independent OPTAVIA coach for over a decade. So when I reached out to her and began to learn more about OPTAVIA and its mission, which centered around healthy habit change, I knew right away that I had found a partner aligned with my desire to impact others by teaching positive lifestyle habits. Thus in September 2022 I officially became an Independent OPTAVIA coach, and began my own personal, transformational journey alongside beginning to share and help others start theirs.

OPTAVIA offers four components to support you as you begin your journey toward Lifelong Transformation:

First and foremost, you get me as your personal Independent OPTAVIA Coach. I walk alongside you as a guide and support throughout your journey to optimal health & wellbeing. This 1:1 coaching experience is one of the biggest differences we offer compared to other health/nutrition programs out there. Study after study shows that support and guidance increase your chances for sustainable success. We’ll work together through the Habits of Health Transformational System where you’ll develop healthy new habits and make healthy choices that can lead to lifelong transformation. 

Second, alongside me as your coach, you’ll also be a part of our wonderful OPTAVIA community - a community of like-minded, like-hearted people who are on their own transformational journey as well. This community supports, motivates and inspires each other through and through. When you're surrounded by others who believe in your potential, it solidifies your own belief and helps you succeed and build a life around what matters to you most.

Third, OPTAVIA finds success where other programs fail because we focus on sustainable habit change. The world is full of quick-fix weight-loss solutions that don’t stick because they are not sustainable. At OPTAVIA, we set ourselves apart because we focus on the sustainability of building new healthy habits in everything we do. Knowledge is power - so we utilize Dr. A’s Habits of Health Transformational System, developed by OPTAVIA's co-founder and independent OPTAVIA Coach, Dr. Wayne Scott Andersen, to help you learn and adopt new healthy habits in bite-sized pieces, which we call microHabits, leading to Lifelong Transformation, One Healthy Habit at a Time. 

And last, but not least, OPTAVIA works because it's simple and easy to follow. We’ll determine your goals and then find which of our clinically proven plans is best for you. Each plan incorporates our delicious, convenient, nutritionally-interchangeable, scientifically designed Fuelings along with making whole food meal(s) which we call Lean & Green meals. All of our plans and products were developed by physicians, dietitians, and scientists, and have impacted 2 million lives and been recommended by thousands of healthcare providers.

When you know what optimal nutrition looks like, healthy eating becomes second nature.

Whether you’re interested solely in transforming your own health, or helping others transform their health as well, our community would love to have you! Hit the button to schedule a brief call and let’s chat 💛