Are you tired of following diets and rules?

Do you want  to a different relationship with food?


Would you like to feel comfortable with food and your body?

You feel lost and overwhelmed with food?

You think about food a lot of time?

Then the  'Making Peace with your Plate' Guide is for you!

Do you start the day feeling motivated, but have zero willpower at night?

Are you sick of “starting over” every Monday?

Do you try to keep certain "treat” foods (sweets, cakes, crisps, etc.) out of the house because you have zero willpower around them?

If you said “yes” to any of these, 

I want you to know that this is VERY common


AND IT IS NOT YOUR FAULT!

All these things are the teachings of diet culture 

It's sabotaging your sanity with food.


But here’s the good news…


You can say goodbye to feeling guilt & shame around food

You can say good say goodbye to all the rules and restrictions

& 

You can create a free and easy relationship with food.

Sign up for the 

'Making Peace with your Plate' Free Guide 

to get 5 easy tips for getting started

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